Nutrition Daily’s Personalised Hormonal Imbalance Diet Plan helped Sulekha Manage PCOD.
I am Sulekha, 26. I hail from Jaipur. I am a working professional and work for 10 hours a day. I used to do unhealthy snacking between meetings, leading to weight gain and PCOD. I consulted my gynaecologist and she suggested lifestyle changes and a personalised diet plan to improve and manage my PCOD condition.
I looked up the Internet and ended my search with Nutrition Daily. The nutrition experts gave me a unique PCOD diet plan according to my health parameters and condition.
The diet plan focused on the dos and don’ts of lifestyle choices. It emphasised a balanced approach to eating, focusing on whole foods, complex carbohydrates, lean proteins, and healthy fats. The plan also recommended avoiding processed foods, refined sugars, and excessive amounts of saturated fats, which can exacerbate PCOD symptoms.
One of the benefits I experienced from following the PCOD diet plan was improved insulin sensitivity. I noticed my insulin resistance reduced by consuming low-glycemic index foods and regulating my carbohydrate intake, which positively impacted my blood sugar levels and helped manage my weight.
I could make healthier food choices and made portion control a priority with the guidance provided. This, combined with regular physical activity, contributed to gradual weight loss and improved my overall well-being.
The diet plan also included foods with anti-inflammatory properties and those that support hormonal balance, reducing stubborn acne, irregular periods, and mood swings.
The PCOD diet plan was sustainable and easy to follow. I could cook the foods suggested easily, in a short time. It required me to be mindful of my food choices when dining out or attending social events. However, the positive impact it had on managing my PCOD symptoms and improving my overall health made it worthwhile.
I am finally able to manage my PCOD. My periods are regular and my body feels healthier than before.