The liver is an important organ primarily responsible for the metabolism of carbohydrates, fat and protein and production of biochemicals necessary for digestion. It is also responsible for detoxing the body, store glycogen, vitamins and minerals. It produces bile which is necessary for digestion and absorption of fat and fat-soluble vitamins. The amazing fact about the liver is that it is the only organ that can heal itself when the cells are damaged.
1. Coffee
Drink coffee to promote liver health as it protects the liver from disease and drinking coffee lowers the risk of having diseases such as cirrhosis, fatty over or people with chronic liver disease as it helps buildup of fat, helps decrease inflammation.
2. Green tea
Black and green tea are known to offer many beneficial health effects but particularly benefits the liver as it is believed to improve liver enzyme levels and reduce oxidative stress and fat deposits in the liver.
3. Grapefruit
Rich in two main antioxidants naringenin and naringin, this help reduce the development of hepatic fibrosis, which results from chronic inflammation.
4.Berries
They are high in antioxidants and help protect the liver by providing immunity. For instance, blueberries and cranberries contain anthocyanins which help keep the liver healthy.
5.Beetroot
Beetroot is rich in nitrates and antioxidants name betalains, which may reduce oxidative damage and inflammation in the liver and increases the detoxifying enzymes.
6. Cruciferous vegetables
Broccoli and Brussel sprouts may increase the liver’s detoxification enzymes and helps in detoxification.
7. Omega 3 fatty acids
Eating omega 3 fatty fish or having omega 3 supplements may help benefit the liver by helping prevent fat build-up, keep enzyme levels normal and fight inflammation.
8. Nuts
Nuts are naturally rich in unsaturated fatty acids, vitamin E and antioxidants. They may help maintain liver health as they reduce inflammation and oxidative stress.
9. Garlic
A study showed that adding garlic to the diet may help reduce body weight and fat content in overweight people.
10. Grapes
Grape juice and seeds or simply eating a bunch of grapes is a simple way to include antioxidants which prevent liver damage.
To conclude, a busy lifestyle and wrong dietary habits such as high in fat or starchy food, increased intake of sugar, salt and alcohol can lead to liver disorders. Therefore, choosing to eat healthily and having foods that are good for the liver as mentioned above can help avoid health issues.