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Excessive amounts of saturated fats are unhealthy but using them in limited quantities can help you enhance your overall health along with enhancing the flavour of the food. However please note that this may not be true for people with any predisposed conditions. Ghee should be added to your daily diet because of its amazing health benefits like: • It is an important source of fat-soluble vitamins like vitamin A, D, E and K2. Our body is able to absorb fat-soluble vitamins only when we eat them with high-fat foods like ghee. These vitamins have a good antioxidant effect and help...

• Eat whole foods: The quality and quantity of food that you eat plays a big role in weight loss. Eat good quality whole foods and avoid processed food items as much as you can in your diet. • Eat more fibre: When you consume more fibre-rich foods it helps to keep you full for a longer period of time and increases satiety. • Eat more proteins: Protein helps to increase fullness, reduce hunger and affects your appetite and promotes weight loss. People who consume more protein-rich foods tend to eat fewer calories throughout the day. • Avoid drinking sugar: Beverages like vitamin water, colas, fruit juices are...

Food cravings are uncontrollable intense desires for a specific kind of food and it is usually stronger than normal hunger. Cravings are very common and almost everyone experiences them on a regular basis. They play a major role in our food addiction, binge eating and weight gain. So being aware of our cravings helps us to eat healthily. Cravings are a problem in one's weight loss journey so follow the below-mentioned tips to prevent and stop these cravings of sugar and unhealthy foods. Foods that will help you fight your sugar cravings: Fruits Dark chocolate Chia seeds Legumes Curd Dates...

MYTH: You cannot eat sugar  Sugary foods and desserts should be limited when it comes to PCOS but they can be enjoyed in moderation. To satisfy your cravings one can use a healthy option with antioxidants like dark chocolate with 70% cocoa. If you are too restrictive with sweets it can lead to binge eating. MYTH: People with PCOS should avoid dairy Milk is a rich source of protein and calcium and has a high lactose content. In many studies, dairy consumption has been linked to acne, incensed insulin and androgen levels. This is why dairy is not advisable for...

PCOS is also known as polycystic ovary syndrome which is identified by irregular or no menstruation. Women with PCOS have multiple cysts in the ovaries because of the overproduction of androgens. Most of the women with PCOS suffer from acne, male pattern baldness, hirsutism or obesity. If women with PCOS are not able to manage their symptoms then this can lead to a risk of developing diabetes, heart disease, endometrial cancer and also high blood pressure. The symptom of PCOS can be managed with a diet and lifestyle modification which also helps to reduce the risk of other medical conditions....