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In the past few years, a new entrant in the class of dietary supplements called multi-ingredient pre-workout supplement (MIPS) has gained popularity. These supplements are meant to be taken before exercise and typically contain a combination of ingredients such as caffeine, creatine, beta-alanine, amino acids, and some nitric oxide agents. A blend of these is known to bring out a cumulative effect on acute exercise performance, while later on the successive training adaptations, as compared to a single ingredient in itself. Who should take a pre-workout supplement? The majority of people take pre-workout for improved performance or to simply feel...

Healthy Herbs & Spices  We have been using herbs in our kitchen for ages but did you know it does not just enhance the flavours but the nutrient profile of the food. Properties of herbs are anti-inflammatory, cognitive boosters, even effective in certain kinds of cancer. The important herbs and spices include saffron, cinnamon, thyme, coriander, turmeric, peppermint, ginger, etc. Turmeric Turmeric is a basic spice that is used in our food prepared daily for the yellow colour and flavour but what it gives our body is anti-inflammatory, antioxidant, antibacterial, antiviral, and anti-parasitic benefits. It helps with the build-up of...

Keeping yourself healthy inside-out is the most crucial of all tasks as ageing does affect us in many ways slowing down the mechanism. So it is important to keep your brain healthy while you are in your prime to reap the benefits of a healthier you. Having instances of forgetfulness tends to increase with ageing, but it is not necessary that we let rare occasions become a part of our life. But there are a few ways that can be helpful in keeping the memory strong. Eat A Healthy Diet  A diet rich in fruits, vegetables, whole grains and legumes,...

Oats are one of the most favourite and healthiest grains you can eat without putting much effort into preparation. These are gluten-free whole grains while being a great source of important vitamins, minerals, fibre and antioxidants. Oats are great in many ways helping to live a healthy wholesome life. Suppresses Appetite Oats have a good amount of fibre to them that keeps you full for longer preventing you from overindulging. It is a great way of preventing overeating unhealthy food items. Help with Inflammation Oatmeal is abundant in an antioxidant called avenanthramides, a type of polyphenol that according to studies...

Summers are all for water-rich foods one of the highly consumed is Bottle Gourd. It not only helps cool down the body but has many beneficial effects for a healthy heart and regulating sleeping patterns. Bottle Gourd comes in a variety of shapes like huge and round, small and bottle-shaped. Hydrates Body Summer’s are heavy on our body as they drain out hydration from our bodies leading to dehydration. Bottle Gourd has a high percentage of water content with sodium & potassium that replenishes the body to beat the heat. Helps Manage Weight The high fibre quantity in Bottle Gourd...