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Oats is considered to be like a super food which have many healthy benefits and promoted by many experts. You can have seen an advertisement on TV which claims about the benefits of oats for health and fitness. So, what is exactly so healthy about oats. Oats is a grain also known as Avena sativa which is a whole grain and can be processed as per the requirement. The whole oats takes longer to get cooked and therefore, generally people prefer rolled and steel cut oats which can be cooked fat. Instant oats are highly processed to which can be...

Habits are a powerful part of life. Whatever you are today is essentially a sum of your habits and both good and bad habits can change your life. Undoubtedly, taking up bad habits is easy and can only lead to harming you in the long run. But what about good habits? Taking up good habits can be tough especially when you have never practised a few. It is however never late to give them a try and see how well you can benefit. Here is a list of some really basic yet effective habits that can be taken up by...

Habits are a powerful part of life. Whatever you are today is essentially a sum of your habits and both good and bad habits can change your life. Undoubtedly, taking up bad habits is easy and can only lead to harming you in the long run. But what about good habits? Taking up good habits can be tough especially when you have never practised a few. It is however never late to give them a try and see how well you can benefit. Here is a list of some really basic yet effective habits that can be taken up by...