Oats are one of the most favourite and healthiest grains you can eat without putting much effort into preparation. These are gluten-free whole grains while being a great source of important vitamins, minerals, fibre and antioxidants. Oats are great in many ways helping to live a healthy wholesome life.
Oats have a good amount of fibre to them that keeps you full for longer preventing you from overindulging. It is a great way of preventing overeating unhealthy food items.
Help with Inflammation
Oatmeal is abundant in an antioxidant called avenanthramides, a type of polyphenol that according to studies has anti-inflammatory effects. Avenanthramides may help lower blood pressure levels by increasing the production of nitric oxide. The nitric oxide molecules help dilate blood vessels leading to better blood flow.
Improves Insulin Response
Oats contain a large amount of soluble fibre called beta-glucan that forms a thick gel-like solution when mixed in water. It is great to reduce blood sugar and improves the insulin response giving the body good energy throughout the day.
Improves Gut Health
Oatmeal is a type of prebiotic, which enhances the probiotic function due to the presence of beta-glucan fibre. Oatmeal becomes the fuel for your gut bacteria for a healthy and happy stomach.
Oatmeal is good for satiety therefore keeps your content for long before indulging in more calories. It helps in slowing down the emptying of the stomach and increasing the production of the satiety hormone PYY.
So, get your bowl of oatmeal ready and redefine your health quotient.