Ageing is defined as the time-related deterioration of structural and functional changes. Ageing is an inevitable and irreversible process.

Supplements with anti-ageing properties

1. Collagen - It is an important component that helps in maintaining the skin structure. With ageing, collagen production slows down in the body and leads to collagen loss in the skin which accelerates signs of ageing like wrinkles. Some research suggests that supplementing with collagen helps in reducing the signs of ageing including dry skin and wrinkles. Collagen is available in many forms in the market including capsules, powders and help in boosting collagen levels in the skin.

2. EGCG - It stands for epigallocatechin gallate (EGCG). It is a polyphenol compound that is concentrated in green tea. It has many health benefits, reduces the risk of heart disease, risk of cancers and other health conditions. It slows down ageing by restoring mitochondrial function and promotes autophagy, the process by which our body removes damaged cellular material. EGCG compounds can be consumed by drinking green tea or taking concentrated supplements.

3. CoQ10 - It stands for coenzyme Q10. It is an antioxidant that our body produces. It plays an important role in energy production and protects against cellular damage. With ageing, CoQ10 levels decline. CoQ10 supplements reduce oxidative stress that accelerates the ageing process. Supplementing with CoQ10 helps in improving the quality of life in older adults. It should be consumed after consulting a trusted healthcare professional.

4. Nicotinamide riboside and nicotinamide mononucleotide - Supplementing with NAD+ precursors NMN and NR, restores NAD+ levels and prevents age-related physical decline. It boosts NAD+ levels in the body and prevents age-associated genetic changes.

5. Crocin - It is a yellow carotenoid pigment in saffron. Saffron is a popular spice commonly used in Indian and Spanish cuisine. Crocin helps to prevent ageing in human skin cells by reducing inflammation and protecting against UV light-induced cellular damage.

6. Curcumin - It is the main active compound in turmeric. It possesses powerful anti-ageing properties. Curcumin activates certain proteins, including sirtuins and AMP-activated protein kinase (AMPK), which help delay cellular damage.

7. Rhodiola - This is a medicinal plant and has powerful anti-inflammatory and anti-ageing properties. Rhodiola extract is available in the form of capsules, tablets and tea.

8. Astragalus - It is a stress-reducing herb and may help combat ageing by reducing oxidative stress, preventing cellular damage and promoting immune function.

To conclude, these supplements work better when the individual has good eating habits, a healthy and active lifestyle. These supplements should be consumed after consulting a healthcare professional.

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