Uric acid is a natural waste product, which occurs by consuming foods high in purines. Normally, your body excretes it on its own through urination. However, when the body is making too much of it or is unable to excrete it, then it becomes a problem. If the levels are not reduced timely, then it further progresses to gout.
Foods to be avoided
- High consumption of purine-rich foods
- Red meat
- Organ meat
Top 5 drinks for gout
It consists of 3 fruits, namely bibhitaki, amalaki and haritaki, which are known for its anti-inflammatory properties while helping reduce the inflammation associated with gout.
The juice extract is highly effective for the treatment of gout as it helps to neutralise the increased uric acid levels.
Turmeric contains curcumin which is known to be effective for the treatment of gout due to anti-inflammatory actions.
Consuming ginger in the form of tea is an effective treatment for gout, as well as several other inflammatory conditions. It can easily be added to your diet in other ways as well.
Consuming cherry juice concentrate has been found to lower uric acid levels. It is also observed that pomegranate concentrate may help reduce uric acid levels.
Including lemon water or lemon tea daily or having citrus juices helps neutralise the elevated levels of uric acid.
Other Dietary Suggestions:-
- Include French beans in your diet.
- Have more fruits and vegetables, as a high fibre diet helps reduce uric acid levels.
- Include anti-inflammatory foods that help reduce inflammation. E.g. fatty fish, fish oil supplements, flaxseeds, chia seeds.
- Including an adequate amount of water is required to flush out toxins.
- Do not have processed foods as they may aggravate the condition.
Exercise also helps deal with the condition better. It is suggested to do yoga as it helps improve flexibility and eases pain.
To summarise, diet plays an important role in dealing with the condition of uric acid and including these top 5 drinks and making certain dietary changes are necessary.