Peanut Butter is nutritious and delicious food.Peanut butter consist of high protein and healthy oils which can keep your heart healthy and maintain blood pressure and glucose level.Eating two tablespoons of peanut butter will provide 188 calories,8 grams protein, 16 grams fat and 6 grams of carbohydrates.There are the following reasons to eat at least 2 spoonful of peanut butter daily.

Packed with Nutrients : Peanut butter is rich in Protein, fibre, vitamins, healthy fats, potassium ,magnesium and anti oxidants.

makes you feel fuller : Having Peanut butter on toast or part of breakfast can prevent you from overeating and it makes you feel fuller.

Lowers cholesterol level and Keeps Heart Healthy: Peanut butter is good for heart which decreases the risk of heart disease and lowers the cholesterol level.

Prevents from Diabetes : Peanuts have a low glycemic index which prevent instant spike in sugar level.Peanut butter contains Magnesium and carbohydrates which reduces the risk of type II diabetes by 25-30%.

Reduces the risk of gallstones : Various studies shows that regular consumption of peanut butter can reduces the risk of galls tone.

Gives relief from constipation : Peanut butter is rich in fibre which helps to relieve from constipation and makes the stool soften or loosen.

Promote growth of bones and muscle : Potassium content in peanuts helps to make the bones and muscles more stronger.

Maintain blood pressure level: Magnesium in Peanut butter helps to control the blood pressure  level.

Lowers the risk of cancer : Presence of poly-phenolic anti oxidants in peanuts prevents from the risk of colon cancer.

Energy booster : Having peanut butter in the morning makes individual more energetic as it contains carbohydrates, zinc, vitamin b6 which act as good Immunity booster.

Weight loss : Peanuts contain fibre and monounsaturated fats which helps in preventing from weight gain.

Conclusion : Peanut butter should be a part of our daily diet as it is full of essential nutrients.It can be eaten as snack or as a protein shake mixed with Smoothies. Consuming two tablespoons at least 5 days in a week can keep you healthy and can protect you from various diseases.

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