Monsoons are up close with just a few days away, so start prepping by stepping up your immunity game. Monsoon is the apt weather for microbes to grow and thrive. It is important to prevent monsoon-related illnesses like cold, flu, fever or rashes. So, here are a few simple tips for attaining a better immunity.

Vitamin C-rich foods

Vitamin C enhances the function of killer cells that help fight off infection in the body. It also boosts the cellular immune response making it easier for the body to fight any disease.

Vitamin C rich foods: lemon, lime, green and red bell peppers, Brussels sprouts, broccoli, leafy greens, & tomato.

Omega-3 fatty acids

We all know how efficient omega-3 fatty acids are in boosting brain & heart health, but did you know how efficient it is in strengthening your immune response. It is also great for enhancing the activity of white blood cells for a stronger immune function.

Omega-3 fatty acids rich foods: fatty fish, walnuts, flaxseed & chia seeds.

Protein-rich foods

Protein is the macronutrient that plays an important role in determining the strength of your immune response as the immune cells like phagocytes, lymphocytes, and cytokines are made up of protein. It also helps form the antibodies for a stronger immune system of a person.

Protein-rich foods: soy, dairy products, lean meat, eggs, legumes, lentils, whole grains, nuts, & seeds.

Vitamin D

Vitamin D deficiency is prevalent across the globe with many suffering from ailments related to the same. It makes one prone to common infections at a large as it can modulate the innate and adaptive immune response.

Vitamin D rich foods: fatty fish, dairy products, egg yolks, mushrooms, & fortified veg/vegan products.

Antioxidants-rich foods

Antioxidants help destroy free radicals produced in the body due to daily body functioning. The oxidative burst of antioxidants can also destroy certain types of bacteria and viruses.

Include coloured foods like fruits and vegetables in your diet for a good proportion of antioxidants.

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