Beneficial Impact of Post-Meal Walking
Exercise in any form is considered to be beneficial for our body and with the fitness trend taking over many therefore making it a compulsion for people to take up some form of exercise. One such habit is walking after each meal for a few minutes as it helps yield various health benefits. Walking is a low-impact activity that is to be measured taking into account the length and intensity of a walk.
Improve Digestion
When we move our body it stimulates the stomach and intestines which enables the food to move through more rapidly. It may help one feel satiety for longer with faster digestion and lower rates of heartburn and other reflux symptoms felt in the body.
Improves Blood Sugar
After having a meal high in carbohydrates our body tends to experience a rise in blood sugar after eating carbs. Our digestive system breaks down the carbs into sugar before entering the bloodstream. It is also good for diabetic patients as it reduces the dependency on insulin or oral medication by some fraction.
Reduce Heart Disease Risk
Walking is a physical activity that can lower blood pressure and LDL cholesterol thereby promoting good heart health. Taking time in-between the day for some of the other physical activity is known to show better results in the longer run. So, even 10 min of a walk after your meal can do the trick.
Improves Sleep Quality
You might love to go to your bed straight after your meal but taking a short walk before bed can help you sleep better. Moderate exercise induces serotonin which is a precursor of melatonin for better sleep pattern.
Supports Mental Health
Exercise induces the release of endorphins — the feel-good hormones to relieve stress. Walking just like any physical activity calms your minds with improving your mood, focus, and concentration.