Electrolytes are chemicals which form ions in the body fluid and are essential for a number of bodily functions. A right balance of electrolytes is crucial for normal functioning of the human body. Electrolytes include sodium, potassium, calcium, magnesium, bicarbonate, chloride, phosphate.
Primary functions
- Regulation of nerve and muscle function
- Maintaining fluid balance and hydration levels
- Balance blood acidity and pressure
- Rebuild damaged tissues
Any imbalance in electrolyte levels can cause health problems.
For instance, muscle contraction involves calcium, sodium and potassium exchange, so any reduction can lead to either muscle weakness or cramps.
The electrolyte balance homeostasis is maintained by the kidneys and hormones that regulate the concentration.
Electrolyte imbalance due to extraneous physical activity levels in athletes can lead to minor or severe symptoms, depending upon the dehydration level.
- Irregular heartbeat
- Twitching
- Changes in blood pressure
- Muscle spasm
- Numbness
- Nervous system disorder
Many athletes neglect consistent electrolyte replenishment, unaware of the fact that it can affect their performance. Electrolytes not just prevents cramping, but also maintains specific bodily functions.
Thereafter, consistent replenishment of electrolytes during and after play, is as important as fuelling up your body before and after play.
The right way to fuel the body is to have an electrolyte drink along with simple carbohydrates that offer an instant boost of energy as well. Steadfast Nutrition
Snergy is an isotonic electrolyte based energy solution, which provides four electrolytes and two simple carbohydrates in the right proportion. Furthermore, it contains inositol and taurine which is known to enhance an athlete’s performance.
Apart from athletes, Snergy can also be taken by anyone in hot humid days, to avoid dehydration and prevent sunstroke. It is a great alternative to avoid high sugary carbonated drinks and to quench your thirst and get revitalised.