FOODS FOR TYPHOID Typhoid is a bacterial disease caused by Salmonella typhi. This infectious disease is water and food-borne, i.e. it occurs due to the intake of foods or water contaminated with these bacteria....
NUTRIENTS TO KEEP TENDONS AND LIGAMENTS STRONG Tendons and ligaments are connective tissues and a part of our musculoskeletal system. Tendons connect bone to muscle and ligaments connect bone to bone. Any injury in these connective tissues...
HEALTH BENEFITS OF DALIA Dalia or broken wheat is one of the healthiest cereals. Since, it is made with whole wheat, it has nutrients like potassium, calcium, iron, vitamin B6 and sodium. It is...
WHEY OR CASEIN, WHICH IS BETTER? Milk protein is considered as one of the best sources of protein. Proteins are broken down into amino acids when metabolised, which play a crucial role in keeping our body’s...
HEALTH BENEFITS OF TART CHERRY JUICE Tart cherries are a fruit of the Prunus cerasus tree. As compared to the sweet cherries, tart cherries are sour in taste, therefore, popularly consumed in the dried, frozen or juice form. ...
HOW TO BOOST LEPTIN LEVELS IN THE BODY Leptin is a naturally produced hormone by the fat cells of our body, it is responsible for providing us with the feeling of satiety. Since this hormone is secreted by...
HEALTH BENEFITS OF LETTUCEw Lettuce is a leafy vegetable that is often a part of salads, sandwiches, wraps and soups. The scientific name of lettuce is Lactuca sativa. It is low in calories but packed with...
FOODS FOR ARTHRITIS Arthritis refers to a condition in which a person exhibits symptoms of joint pain and inflammation. It might be present in one joint or in multiple joints. Though, most commonly...
HEALTH BENEFITS OF CYCLING Cycling or Biking is an aerobic form of exercise, which works in an outstanding way to improve our cardiovascular health, fitness and overall well-being. Cycling can be taken up as...
ROLE OF PROTEINS IN BOOSTING IMMUNE HEALTH When it comes to the necessity of proteins in our body, most of us believe that it is only needed by athletes and bodybuilders. But the fact is that it...
FOODS TO MANAGE HYPERTENSION Hypertension or high blood pressure is prevalent across the globe. It is a condition when the reading of blood pressure for a person reaches beyond 140/90 mm Hg. As per...
WHY WE NEED ZINC? Zinc is a mineral, which plays several key roles in our body. Being an essential nutrient zinc has to be consumed through external sources, as our body cannot synthesise it....
