HEALTH BENEFITS OF STAR ANISE Star anise is a fruit of a tree called Illicium verum, it is called a star for its beautiful star shape. Due to its sweet aromatic flavour, star anise is popularly used in...
HEALTH BENEFITS OF LEUCINE The necessity of protein intake in our diet is well-established. Protein gets metabolised into amino acids, each of which performs a significant role in keeping us healthy. In this article,...
HOW MUCH SLEEP DO YOU NEED? Sleep is immensely crucial for physical, emotional and mental health. However, when we have a busy schedule, it is the first thing that we tend to compromise to accommodate other...
BEST FOODS FOR URIC ACID AND GOUT Uric acid is a natural waste product, which occurs by consuming foods high in purines. Normally, your body excretes it on its own through urination. However, when the body is...
RESTORING THE BALANCE IN WOMEN: NUTRITION AND LIFESTYLE Women are more prone to hormonal imbalance, and each stage of a woman's lifestyle is crucial, requiring the right environment, active lifestyle, mental & physical health and diet. Any disturbance...
THE SUNSHINE VITAMIN – “VITAMIN D” The most researched vitamin, which has gained attention recently is Vitamin D. Nowadays, its deficiency affects 50% of the population worldwide. This vital vitamin plays an important part in the...
THE ROLE OF MCTS IN GASTROINTESTINAL DISORDERS Medium-chain triglycerides (MCTs) are lipid molecules, which have a good reputation as they assist with weight loss. They are different as they are more readily absorbed and oxidised. Current research...
TOP 5 - MYTHS RELATED TO PERIODS Menstruation has been considered as a taboo in the society for years now, each mensuration cycle comes with its own challenges. In some parts of India, certain dietary restrictions are...
FOODS TO BOOST YOUR HEALTH IN MONSOON We are currently experiencing the transition season from monsoon to winters, it brings a host of health problems like gastrointestinal disturbances, diarrhoea, indigestion, colds, flu, viral fever and other infections,...
BEST HEART-HEALTHY DIETS When it comes to heart health, it all starts with elevated levels of cholesterol. It may lead to heart diseases like atherosclerosis, and which further progresses to strokes, attack if...
REASONS TO INCLUDE NUTRIENT DENSE DRIED FRUITS Dried fruits are considered to be a delicacy and the reason why they are called dried fruits is because these are fruits that are dehydrated to preserve them and remove...
DIETARY SUGGESTIONS FOR PROSTATE HEALTH Prostate health holds a great significance among men as they could be at risk of having prostate cancer due to heredity, ill health, existing medical concern or poor dietary habits.Now,...
