IMPORTANCE OF COLLAGEN SUPPLEMENTS IN INJURY REPAIR What’s the main protein responsible for the strength of tendons, ligaments, bones and cartilage? They all contain collagen, therefore it might be able to help speed up the recovery of...
ENDOMETRIOSIS: CAN DIETARY CHANGES MAKE A DIFFERENCE? Women's health is being affected by various hormonal problems, most prevalent being PCOD/PCOS. Recently, found another gynaecological condition affecting up to 10% of females is Endometriosis. This condition is characterised...
LEARN HOW TO EAT WELL Fitness and good health largely depend upon your eating habits. Good habits and understanding help nurture overall health and wellbeing. What should your meal look like? 1/4 portion of your...
HARMFUL EFFECTS OF FAST & PROCESSED FOOD It is a known fact that regular consumption of junk, fast and processed food can contribute to obesity, diabetes, heart attacks, strokes, dementia, cancer and mental illness. What is Fast...
SOYBEAN – NUTRITIONAL VALUE AND PROTEIN QUALITY Soybean is often known as the vegetarian chicken because of the quality of protein content it offers, also soyachaap - a soybean product has similar texture to chicken. Nowadays, soy...
FOOD MYTHS PEOPLE STILL BELIEVE TO BE TRUE There are many facts related to foods which people are not aware, along with certain myths due to cultural reasons or limited knowledge. We are here to bust those tricky...
HEALTH BENEFITS OF BLACK CARROTS Carrots are delicious and healthy with a wide array of nutrients. They come in a variety of colours but inhere we will discuss purple or black carrots. Carrots are rich...
HEALTH BENEFITS OF BARLEY WATER Barley is one of the healthiest cereals we have for its potential health benefits. Thus, barley water is also popularly consumed by many, as a healthy and refreshing beverage. Barley...
HEALTH BENEFITS OF STRENGTH TRAINING Everyone wants to stay fit and look good. With increasing faulty eating habits and busy schedules, it is important to take care of our health. Strength training is one such...
HEALTH BENEFITS OF NIGELLA SATIVA Nigella sativa or Kalonji seeds are widely used as a spice in various culinary preparations due to its strong flavour and many medicinal properties. Let us discuss some of the impressive...
HEALTH BENEFITS OF MCT OIL Medium Chain Triglycerides (MCT) are medium-chain fats which are naturally present in coconut, palm and dairy products. As the name says, the fatty chains are medium in length which makes...
HEALTH BENEFITS OF SAUERKRAUT Fermented cabbage is called Sauerkraut. Primary ingredients used to make sauerkraut are cabbage and salt or spices. It is considered good for health because fermentation results in the production of...
