News

Fish oils are considered to be a rich source of omega 3 fatty acids which play an important role in brain and heart health. These omega 3 fatty acids can be consumed if you directly consume fish but if you are not a fish eater supplementation can help you to get this important nutrient. Fish oil contains 2 types of omega-3 fatty acids: Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). A vegetarian source of EPA is ALA (Alpha-Linolenic Acid) which can be found in walnuts, flaxseeds, chia seeds and other nuts. However, the efficiency of the conversion of ALA to...

Grains are a very important part of our diet. They form a major chunk of our daily meals with being an excellent source of energy and other nutrients. Grains are a major source of carbohydrates which we need to derive energy. Approximately 55-60% of our diet constitutes carbs. Grains are available in both whole and refined form. The refined form is primarily used to make processed foods, bread, cakes, cookies, pasta, pastries, muffins and noodles. However, consumption of refined grains is associated with an increased risk of obesity, diabetes and high cholesterol levels. Therefore, it is important to focus on...

Our eyes are one of the important sense organs. Healthy eyes indicate a healthy vision. It has been observed that the prevalence of eye-related diseases is increasing. Some of the age-related eye diseases which are commonly observed these days are cataracts, dry eyes, macular degeneration, glaucoma and diabetic retinopathy. Studies indicate that some specific nutrients should form a part of the regular diet to promote eye, vision health and reduce the risk of eye diseases. 1. Vitamin A - When it comes to keeping our vision healthy, vitamin A stands top on the list. This is because deficiency of vitamin A...

Muskmelon is a delicious summer fruit known for its pleasant aroma, sweet and refreshing taste. This bright yellow-orange coloured fruit is packed with nutrients, has high water content and a cooling effect on the body. Muskmelon seeds and flesh, both have an impressive nutritional profile and numerous health benefits. It contains carbohydrates with a low glycemic index, dietary fibre, vitamin A, C, niacin and minerals like sodium, potassium, folate, calcium and magnesium. Let’s discuss some of the reasons to include muskmelon in our daily diet. 1. Good for hydration - Muskmelon has high water content due to which helps in maintaining...

If you are on a calorie-restricted diet or planning to quit sugar intake then at times, sugar cravings might be challenging to tackle. The science behind sugar cravings is the intake of carbohydrates stimulates the release of serotonin hormone, which makes us feel good. Sweet taste also promotes the release of endorphins which relaxes our mind and elevates our mood. This rewarding feeling in our brain makes us addicted and crave more sweet foods. There can be several reasons for sweet cravings like emotional disturbances, disturbed sleep cycle, imbalanced diet, nutrient deficiencies and fewer calories intake. In this article, we...