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Ageing is a natural process but what you eat also plays a major role in helping you age better from the inside out. This article talks about foods that can help you look younger. Dark Chocolate or Cocoa: It has a stronger antioxidant content than all the berries. It helps to improve arterial function, reduces blood pressure, increases insulin sensitivity and skin elasticity. The flavanols protect the skin from sun damage, improves skin hydration, thickness and smoothness. The more cocoa content is present in dark chocolate the higher will be the flavanol content. Therefore always choose dark chocolate with a minimum...

• Eating at night is often not recommended because it goes against our circadian rhythm. That is the 24-hour cycle of our body that tells us when to sleep, wake and eat. According to it, the night is for resting and not eating. • A person who eats late at night tends to consume more total calories which lead to weight gain over time. So weight gain is related to the total number of calories and not what time you consume it. • Your cravings and appetite can be managed by eating more calories for breakfast and then follow it by eating frequent...

Excessive amounts of saturated fats are unhealthy but using them in limited quantities can help you enhance your overall health along with enhancing the flavour of the food. However please note that this may not be true for people with any predisposed conditions. Ghee should be added to your daily diet because of its amazing health benefits like: • It is an important source of fat-soluble vitamins like vitamin A, D, E and K2. Our body is able to absorb fat-soluble vitamins only when we eat them with high-fat foods like ghee. These vitamins have a good antioxidant effect and help...

• Eat whole foods: The quality and quantity of food that you eat plays a big role in weight loss. Eat good quality whole foods and avoid processed food items as much as you can in your diet. • Eat more fibre: When you consume more fibre-rich foods it helps to keep you full for a longer period of time and increases satiety. • Eat more proteins: Protein helps to increase fullness, reduce hunger and affects your appetite and promotes weight loss. People who consume more protein-rich foods tend to eat fewer calories throughout the day. • Avoid drinking sugar: Beverages like vitamin water, colas, fruit juices are...

Food cravings are uncontrollable intense desires for a specific kind of food and it is usually stronger than normal hunger. Cravings are very common and almost everyone experiences them on a regular basis. They play a major role in our food addiction, binge eating and weight gain. So being aware of our cravings helps us to eat healthily. Cravings are a problem in one's weight loss journey so follow the below-mentioned tips to prevent and stop these cravings of sugar and unhealthy foods. Foods that will help you fight your sugar cravings: Fruits Dark chocolate Chia seeds Legumes Curd Dates...