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Acidity is a common problem nowadays. It is a discomforting condition that can cause heartburn, pain in the stomach, bloating, nausea, etc. The food we eat passes into the stomach through the oesophagus (food pipe). The gastric glands present in the stomach produce hydrochloric acid. The normal pH of the stomach is between 1.5 - 3.5 which is required for the digestion of food. Acidity occurs when the gastric glands start producing this acid in larger amounts than required.  Other symptoms of acidity include regurgitation, blood in stools or vomiting, burping, dysphagia (the sensation of food being stuck in the...

Winters are not just about covering ourselves up with layers of woollen clothes, but equally about the foods that help us stay warm. When included in the diet, many foods, spices, herbs and drinks can generate natural heat in the body. They can benefit people who can't adjust well to low temperatures, or who may have weak immunity. 1. Snack on figs and dates: Figs are a great source of calcium, potassium, and fibre. They improve blood haemoglobin levels, aid digestion, and help prevent constipation. Dates are rich in magnesium, iron, natural sugars, B vitamins and fibre. Both nutrient-packed foods...

Dyslipidemia refers to the abnormal level of cholesterol and other lipids (fats) in the blood. Cholesterol is a waxy substance found in the blood which our liver makes to protect the nerves, make cell tissues and certain hormones. However, high levels of cholesterol can increase the chances of heart diseases. Hence, it becomes important to maintain a healthy range.  High cholesterol levels can lead to the deposition of fats in the blood vessels, eventually making it difficult for blood to flow through the arteries. These deposits may break and form a clot in the arteries, further increasing the risk of...

Turmeric is a spice that has held a significant value in our lives from the ancient times till date. It contains a strong polyphenol, curcumin- the active compound which gives turmeric its yellow colour. Curcumin helps manage oxidative stress, inflammation, metabolic disorders, arthritis, anxiety, and cholesterol levels. It can also lower exercise-induced inflammation and muscle soreness, thereby improving recovery and performance in fitness enthusiasts or active people. Curcumin is poorly absorbed by the body, which is why it has to be combined with piperine (the active component of black pepper) which increases its bioavailability by 2000%.   Benefits of curcumin: ...

Sodium Alginate is a non-digestible, edible carbohydrate derived from brown seaweed. It’s the most common type of alginate found in food and is used by food manufacturers as a thickener, stabiliser, and gelling agent. This component is often used to make heat-resistant gels and to give food viscosity. Sodium Alginate also helps lower cholesterol, blood sugar, blood pressure, etc. Sodium Alginate is also known by the name of Algin Gum and  Alginic Acid. Properties  1. Appearance : Filamentous, white to yellowish-brown, powdery or granular, odourless, and tasteless. 2. Structure : Sodium alginate is a polysaccharide polymer composed primarily of L-guluronic...