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The primary role of fats is to offer energy, but healthy fats like CLA are believed to offer several other health benefits. Linoleic acid is the most common omega-6 fatty acid, and “conjugated “ prefix signifies the arrangement of the double bonds in the fatty acid molecule. It is technically a trans fat but a natural type, which is different from the industrial trans fats (which are harmful). Conjugated Linoleic Acid (CLA) is a form of polyunsaturated, omega-6 fat naturally present in dairy foods, grass-fed animals and meat from cows, goats and sheep. The CLA content varies depending upon the...

Diwali is the best time of the year followed by Navratri. This auspicious occasion is celebrated across the country, which involves indulging in various delicacies like ladoos, fritters, etc. Many people feel guilty after eating so much unhealthy food and opt for a detox which may last even for a week. What if you are told that you do not need to do any detox? Read on to know more. Post festive detox plans are all myths as going on an “almost starvation” mode is not required to be done. Celebrations are not meant to make you feel guilty later...

Winters are approaching, and the change in weather conditions mean a dip in our immunity levels. It is important to maintain immunity as any compromise might lead to cough, cold or put you at risk of having infections. Our ancestors never used to take medicines for small ailments, unlike today’s generation who believes that there is a miracle pill for everything! Therefore, it's time to get back to the basics of nutrition and believe in time tested grandma’s nuskas for at least a few things. 1) Kadha / Karha  It is a miracle drink made using different herbs and spices...

Polycystic Ovary Disorder/ Syndrome is commonly observed among women. It is a type of endocrine disorder, and the treatment involves managing diet well, having a wholesome and calorie balanced nutrient-dense diet. Also, an active lifestyle and physical activity are advised to maintain a healthy weight as most females tend to become overweight due to this condition. Alpha-Lipoic Acid (a-LA)  It is an antioxidant which is both fat and water-soluble in nature, therefore, an essential cofactor in the citric acid cycle. The supplementation in women showed that some improvement in the reproductive characteristics including menstrual cycles, decreased number of ovarian cysts,...

Uric acid is seen commonly in people when their kidneys are not able to excrete out uric acid effectively. Also, the build-up of uric acid may further lead to gout problem. What is uric acid and how it is formed? It is a breakdown of protein, mainly purine and pyrimidine based amino acid. Who is at more risk of having uric acid? Overweight people Improper diet Genetically prone to high levels of uric acid High intake of animal foods Dietary intervention to reduce uric acid 1) Reducing the intake of high purine foods in your diet  Animal organs - Liver...