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Let’s start by understanding what healthy eating means it indicates a balanced diet with an adequate amount of carbohydrate, protein, fat (read healthy fats), fibre, vitamins and minerals along with drinking enough fluid. A healthy meal should include: Whole grains Vegetables & Fruits Good fats Protein sources like pulses, curd, milk, eggs, meat, fish, etc Cut down on the amount of salt and sugar Well if you expect having just one health drink burn all your fat while you keep binge eating all those fries, burgers, and pizzas, then let’s face the truth… that is not going to happen. We’ve...

Okra, commonly known as ladyfinger is grown in tropical and subtropical parts of the world and is economically an important vegetable crop. The immature fruits or green seed pods are consumed as a vegetable, salads, soups, stews, etc. Nutritional Facts  Seven-day old fresh okra pods have the highest concentration of nutrients. Protein plays an important role as the amino acid composition of okra seed protein is comparable to soybean. Also, the amino acid pattern of protein, as it contains both lysine and methionine, renders its importance for mutual supplementation with cereals based diets. Carbohydrates, mainly present in the form of...

It feels like more than a decade by now, since the coronavirus pandemic doesn’t seem to stop. So, maintaining social distance, wearing a mask before stepping out, home isolation in case of evident symptoms is the “new normal”. If you are going to the office daily or need to go due to various reasons, follow the suggested instructions to avoid chances of catching this viral infection. Must-do Things to save yourself:- Always wear a mask with 5 protective layers:- The purpose of wearing a mask is to protect yourself, but the availability of fancy masks, which do not offer you...

When one tries to eat healthy, many complain about not being able to control sweet craving and often end up cheating on desserts. It is obvious desserts seem to be off-limits being on a diet, but what if you get to indulge in desserts and stay guilt-free as well? Yoghurt with peanut butter  Blend yoghurt with peanut butter and add some honey to it, if you wish. You may add bananas, some grated dark chocolate and walnuts on top of it to further enhance the taste. Energy bites  Blend shredded Coconut with nuts and bind it with finely chopped dates...

Dussehra is celebrated every year, to mark the victory of Lord Rama over Ravana. This day allows you to demolish the evil residing within you and to come out as a good human being. So, let us pledge to defeat the wrong eating habits & lifestyle to encourage good health. 1. Skipping your meals People often skip their meals, especially breakfast as they are in a rush, or many complain they don’t feel hungry as they get up late. The problem is they end up eating more for the other meal, also you need to feed your body to kickstart...