BENEFICIAL IMPACT OF POST-MEAL WALKING Beneficial Impact of Post-Meal Walking Exercise in any form is considered to be beneficial for our body and with the fitness trend taking over many therefore making it a compulsion...
FOODS THAT SUPPORT YOUR MENTAL HEALTH The food we eat plays numerous important roles in our lives, one of which is mental wellbeing. It is very important for all to stay mentally fit to deliver the...
ADDED BENEFITS OF DRINKING GREEN TEA WITH LEMON Green tea is a widely consumed beverage over the centuries for its immense health benefits, weight management and immunity-boosting properties. The best part of it is the ease of preparation...
BEST VEGETARIAN SOURCES OF VITAMIN D Vitamin D deficiency is prevalent in India, despite abundant sunshine for various reasons, people are not getting enough of it. Micronutrient deficiencies tend to exist where the diet lacks the...
6 NUTRIENTS TO NOT MISS IN YOUR DIET Nutrition is the key behind each of our being making us who we are today by nurturing our bodies to grow into healthier ones. Making sure you have all the...
SCIENTIFICALLY KNOWN BENEFITS OF KIMCHI Fermented foods are the hidden gems that not just taste delicious but also has many health benefits to offer. Kimchi is a staple Korean dish made from fermented vegetables such...
BEST VEGAN PROTEIN SOURCES People have been switching more and more to a vegan lifestyle for better health and sustenance. A person following a vegan diet must plan to ensure they get enough protein,...
HEALTH BENEFITS OF CURRY LEAVES Curry leaves are used especially in south Indian dishes, popular for their distinct aroma and ability to improve digestion. They have a bitter, pungent taste and retain their flavour even...
SEASONAL FRUITS TO BEAT THE HEAT The summers have already come and the temperature is blazing heat day by day. So, are you ready to deal with it? How? Simply, adjusting your diet accordingly and starts...
WORLD FOOD SAFETY DAY In 2018, the United Nations General Assembly proclaimed June 7 to be observed as World Food Safety Day. In 2020, the World Health Assembly further passed a resolution to strengthen...
SUPERFOODS YOU SHOULD BE EATING AFTER YOU’RE 50 As we age, a lot of changes occur in our body like reduction in capabilities, immunity, and overall health. Even if you've been a healthy eater your whole life this...
7 HIGH PROTEIN FOODS TO RELISH Protein is a crucial macronutrient for healthy living and all wish to acquire it through the best sources available. Here’s a list of few good protein sources: Edamame Beans A...
