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There is a connection between nutrition, stress and mental disorders. We know that nutrition plays a key role in the onset as well as the severity of a condition. But stress is another major factor, to have an impact on your health. The most common disorders are depression, bipolar disorder, schizophrenia, and obsessive-compulsive disorder (OCD). Depression is the most common disorder associated with major symptoms such as increased sadness and anxiety, loss of appetite, depressed mood, and a loss of interest in pleasurable activities. 1. Exercise & Burn It Out  People who exercise daily are less likely to experience stress...

Oregano is well known for enhancing taste and mainly used in continental food such as pasta, pizza. It is used in traditional medicines for various ailments like asthma, cramping, diarrhoea, and indigestion. Its consumption is worldwide, and in Greece, an oregano infusion is still used as a remedy against colds and upset stomach and to maintain general health. Rich in antioxidants  Oregano is a potent antioxidant and offers various benefits for cardiovascular and nervous systems, helps relieve symptoms of inflammation, and modulate blood sugar & lipid levels. It also helps in neutralising free radicals. Help fight bacteria  Oregano and some...

It is always said that the portion size of the food matters, but the question arises how much of the portion size is ideal for various food groups? The number of exchanges to be taken for food groups depending upon your calorie needs. Listed below is the average portion size of the food along with approximate calories and macronutrient content. (NIN, 2010) Cereal & Millets  30g is the suggested portion size It provides with around 100 kcal CHO content is 20 gm The protein content is approximately 3 gm Fat content is 0.8 gm Pulses  30 gm is the suggested...

When it comes to better health, calcium and vitamin D are critical for musculoskeletal health. One of the main actions of Vitamin D is for the absorption of calcium. While both calcium and vitamin D are important during the whole life cycle, starting from infancy to old age. Deficiency of dual nutrients during growing years can result in rickets or osteomalacia. A diet low in calcium & high in phytates, lack of fortification with vitamin D, genetic factors such as increased 25(OH) D-24-hydroxylase (this degrades 25(OH)D to inactive metabolites) are some of the reasons proposed for vitamin D deficiency in...

Barnyard millet is a tiny, white, round grain that tastes almost like broken rice when cooked. It is usually eaten during fasts and holds significant nutritive properties. Also, it is an important grain, which possesses good cooking and sensory qualities. Below are The Health Benefits of Barnyard Millet:- Low in calories: It is a good source of highly digestible protein, also least caloric dense compared to other cereals. Almost, one serving of barnyard millets (25g, raw) contains about 75-83 calories and offers 1.5- 2g of protein. Low in the glycemic index: The carbohydrate content is quite low, which makes it favourable...