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Introduction:  Competitive sports focus on achieving athletic success. They are characterized by a sharp focus on achieving goals, a high level of skill, improved working capacity, and further supplemented by...

Introduction: Oil rotation means using different types of oils for different cooking techniques and meal preparations to get the maximum benefits of every oil. Consuming a single type of oil...

What is alkaline water? Alkaline water is popularly known as ionised water, i.e. water that has a pH level of more than seven. Alkaline water is generally produced with the...

AN OVERVIEW ON IRON Introduction: Iron is one of the crucial minerals required by our body. Approximately 70% of iron is found in our red blood cells as haemoglobin and...

What are Sports Drinks? Sports drinks are used to replenish glucose, fluids, and electrolytes (sodium, potassium, magnesium, calcium) that are lost during intense exercise, while additionally enhancing endurance. The particular...

In the past few years, a new entrant in the class of dietary supplements called multi-ingredient pre-workout supplement (MIPS) has gained popularity. These supplements are meant to be taken before...

Healthy Herbs & Spices  We have been using herbs in our kitchen for ages but did you know it does not just enhance the flavours but the nutrient profile of...

Keeping yourself healthy inside-out is the most crucial of all tasks as ageing does affect us in many ways slowing down the mechanism. So it is important to keep your...

Oats are one of the most favourite and healthiest grains you can eat without putting much effort into preparation. These are gluten-free whole grains while being a great source of...

Summers are all for water-rich foods one of the highly consumed is Bottle Gourd. It not only helps cool down the body but has many beneficial effects for a healthy...

Monsoons are up close with just a few days away, so start prepping by stepping up your immunity game. Monsoon is the apt weather for microbes to grow and thrive....

Kickstart your day with some healthy and delicious chillas combining a variety of nutritious food items. A good breakfast helps in better metabolism and energy to live through the day....