News

Dried fruits are considered to be a delicacy and the reason why they are called dried fruits is because these are fruits that are dehydrated to preserve them and remove moisture. Dehydration helps preserve the nutritional properties, such as fibres, carbohydrates, minerals, and vitamins. Most common fruits which undergo the process of drying are apples, pears, apricots, plums and peaches. Sweet cravings? - Dry fruits will come to your rescue! They are healthy alternatives to foods containing refined sugars (sweets, candies, jams and fruit preserves). How? It is because they are rich in natural sugar fructose, which provides sweetness. However,...

Prostate health holds a great significance among men as they could be at risk of having prostate cancer due to heredity, ill health, existing medical concern or poor dietary habits.Now, coming to the dietary goals, the foremost step is to eliminate foods which might contribute to the condition.How should your diet be?Low in saturated fat and simple sugarFree of trans fatsHigh in fibreHigh in nutrient-dense fruits and vegetables Choose to eat chickenAvoid or limit the consumption of red meat or other processed meat forms which contain added salt or preservatives. These may lead to an increased risk of developing prostate...

What’s the main protein responsible for the strength of tendons, ligaments, bones and cartilage? They all contain collagen, therefore it might be able to help speed up the recovery of musculoskeletal injuries, or else, might help speed up the recovery of the majority of the injuries. Food sources VS Supplements Food sources of collagen Bone broth Chicken, pork, and salmon skin Egg yolk Foods with gelatin Then why choose a supplement over whole foods? It is not possible to get collagen in the required amount every time. Also, the collagen in supplements is in hydrolysed, or broken down form and...

Women's health is being affected by various hormonal problems, most prevalent being PCOD/PCOS. Recently, found another gynaecological condition affecting up to 10% of females is Endometriosis. This condition is characterised by the lining of the uterus known as endometrium growing outside the uterus. The endometrial tissue may expand to your ovaries, bowel or the tissues surrounding your pelvis. Also, the area becomes inflamed and painful, i.e. the tissue grows, thickens and breaks. Symptoms of endometriosis Pelvic pain Painful periods Pain in the abdomen before and during the periods Cramps a week before and during periods Heavy menstruation Infertility Painful sexual...

Fitness and good health largely depend upon your eating habits. Good habits and understanding help nurture overall health and wellbeing. What should your meal look like?  1/4 portion of your meal should have any protein food source eg paneer, legumes, eggs, chicken, etc. 1/4 portion of your plate should have complex carbohydrates like rice, chapati, dosa, idlis, etc. 1/2 portion of the plate should comprise of vegetables Also, include one food source of probiotic Eat slowly, chew your food properly and take a minimum of 20 minutes to complete your meal. Eat as per your appetite and before going for...