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It has always been controversial whether to include ghee or butter in the diet or not. As some claim it to be good for health whereas others say it increases your cholesterol. Ghee and butter vary concerning smoking, lactose content and fat concentration. Ghee has a higher smoking point and if you are allergic to lactose sugar, then ghee is completely lactose-free. This blog will focus on the good and bad aspects of having butter. Butter is made by churning milk, which separates the milk fat from whey and many different types of butter are available on a commercial level...

Berries are one of the most healthy, nutritional foods we have. They are rich in vitamins, minerals, dietary fibres and many other plant-based benefiting compounds. In this article, we will discuss the benefits of berries, which include boosting brain health.  In case a person has difficulty in memorising and learning things, there are several reasons for it. It may occur due to lack of sleep, sedentary lifestyle, any medical condition or other lifestyle and environmental factors. It is well proven that our diet, eating pattern and food choices also play a critical role in keeping our brain healthy. The prevalence...

Cardiovascular health plays a major role in fitness and health. Good dietary habits and lifestyle have a major impact on the health of the heart and avoid the risk of any related diseases. Certain potent foods may positively influence in maintaining blood pressure, triglycerides and cholesterol levels. All three are the major influencers of heart diseases. Ideally, a diet should be rich in fibre (soluble and insoluble), vitamins, minerals and antioxidants. Also, saturated fats should be limited in one’s diet and so it is advisable to have low-fat dairy products and avoid red meat, processed foods rich in transfat. 1)...

High blood pressure is termed as hypertension. It indicates a high flow of blood into our vessels. This increased pressure for a prolonged duration is associated with several disorders related to the heart, eyes, brain and kidneys. Some of the most common symptoms of hypertension is a  headache, dizziness, chest pain, nose bleeding, shortness of breath and visual changes. These symptoms may be related to any disorder, therefore it is better to regularly get yourself monitored. Hypertension is categorised under two types - Primary and Secondary Hypertension. Primary hypertension is often referred to as essential hypertension. This type might occur...

Besides the difference in colour, bananas also vary in certain ways such as taste, texture and composition. Ripened and unripened banana has its benefits and it is important to note that the nutritional content i.e. the micronutrients don’t change no matter how ripe or unripe the banana is! Bananas are a rich source of carbohydrates, they have 80% starch and have a relatively low glycemic index. Both green and yellow bananas are high in nutrients, which includes vitamin B6, vitamin C, potassium and is mostly carbohydrate with very literal protein and fat. Antioxidants:- Dopamine - it is an important neurotransmitter...