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The summers have already come and the temperature is blazing heat day by day. So, are you ready to deal with it? How? Simply, adjusting your diet accordingly and starts with including fresh seasonal fruits, which are hydrating, offers vitamins and minerals which are vital for maintaining health and keeping you nourished. Melons Musk melons or honeydew melons offer nutrients and plant compounds that are responsible for many potential health benefits. Honeydew melon is high in potassium and low in sodium, which makes it suitable for people with high blood pressure. It contains nutrients that are vital for bone health...

In 2018, the United Nations General Assembly proclaimed June 7 to be observed as World Food Safety Day. In 2020, the World Health Assembly further passed a resolution to strengthen global efforts for food safety to reduce the burden of foodborne disease. It is to draw attention towards foodborne risks. Humans depend on food and air for their existence on earth, as food provides all the essential nutrients, carbohydrates, fats, and protein in our bodies to sustain growth. Theme: World Food Safety Day 2021 ‘Safe food today for a healthy tomorrow’ – it focuses on the production and consumption of...

As we age, a lot of changes occur in our body like reduction in capabilities, immunity, and overall health. Even if you've been a healthy eater your whole life this change is inevitable. So it becomes necessary to take good care of our health and well-being to have a healthy body and mind. Following a good diet rich in antioxidants help enhance immunity and maintain an ailment-free life. Here are a few superfoods to help when you are over 50: Berries Berries are high in fibre, vitamin C, anti-inflammatory and antioxidant flavonoids. Including them in your diet helps manage weight...

Protein is a crucial macronutrient for healthy living and all wish to acquire it through the best sources available. Here’s a list of few good protein sources: Edamame Beans A great vegetarian source that gives your diet a boost of plant protein, fibre, vitamins, and minerals. It is known as ‘bakla ki fali’ in the Indian market which is good for cardiovascular diseases, age-related brain diseases, and inflammation. Protein Content: 8 g per 1/2-cup serving approx. Chickpeas A very well-known ingredient that we have been enjoying is ‘chana’ or ‘chole’ on a plate with ‘bhature’. Chickpeas are extremely high in protein,...

Rice is a commonly consumed part of our staple diet, and several questions come to one’s mind with the most common one being – Is rice healthy to consume? Does it induce fattening or is it weight loss friendly? So this article is to let you know everything about rice. White rice is the refined version of rice in which most of the fibre is removed, and it is a high carb food. High intake of any refined carbohydrate is directly linked to various chronic diseases and obesity. What is Rice? It is a cereal grain that is a staple...