10 REASONS TO INCLUDE BLACK PEPPER IN YOUR DIET Black pepper helps to enhance the flavour of the dish along with providing us with various nutrients. The piperine compound in black pepper exhibits therapeutic properties. Black pepper is also...
TOP 11 SUPER HEALTHY FOODS Hangover includes fatigue, nausea, dehydration that lasts a few hours and is our body’s reaction to drinking high amounts of alcohol. There is no specific cure for hangover according to...
10 EASY TIPS TO LOSE WEIGHT The Nutrition industry is full of myths so here are a few weight loss tips that actually work and one should give them a try. Cut Out Added Sugar: If you...
TIPS TO FIGHT AGEING Ageing is a natural process but what you eat also plays a major role in helping you age better from the inside out. This article talks about foods that can...
WHAT HAPPENS WHEN YOU EAT LATE? • Eating at night is often not recommended because it goes against our circadian rhythm. That is the 24-hour cycle of our body that tells us when to sleep, wake and...
IS GHEE GOOD OR BAD? Excessive amounts of saturated fats are unhealthy but using them in limited quantities can help you enhance your overall health along with enhancing the flavour of the food. However please...
HOW TO LOSE WEIGHT? • Eat whole foods: The quality and quantity of food that you eat plays a big role in weight loss. Eat good quality whole foods and avoid processed food items as much...
TIPS TO CONTROL YOUR FOOD CRAVINGS Food cravings are uncontrollable intense desires for a specific kind of food and it is usually stronger than normal hunger. Cravings are very common and almost everyone experiences them on...
PCOS FOOD MYTHS BUSTED MYTH: You cannot eat sugar Sugary foods and desserts should be limited when it comes to PCOS but they can be enjoyed in moderation. To satisfy your cravings one can...
BEST EXERCISES FOR PCOS PCOS is also known as polycystic ovary syndrome which is identified by irregular or no menstruation. Women with PCOS have multiple cysts in the ovaries because of the overproduction of...
DIFFERENCE BETWEEN REGULAR SALT, PINK SALT & FORTIFIED SALT Salt consists of sodium and chloride and is produced by evaporating saltwater/extracting from salt mines. It is commonly used to enhance flavour, preserve food, and plays a role in biological...
APPLE OR CUSTARD APPLE Custard apples are full of nutrients like potassium, magnesium with good antioxidant content. • It has a well-balanced ratio of potassium and sodium that helps in controlling and regulating blood pressure....
