BENEFITS OF COCONUT MILK Coconut milk is extracted from the pulp of mature coconut. It is creamy having a thick consistency. People generally get confused between coconut water and milk, but it is important...
REASONS TO EAT AMLA EVERYDAY Amla, also known as Indian Gooseberry is one of the healthiest fruits. Undoubtedly this superfood is loaded with many nutrients. Its high vitamin C content not only makes amla an...
HARMFUL EFFECTS OF PACKAGED FOOD Packaged food has become an integral part of our daily life. They are very convenient with a greater shelf life and easily available. In our daily routine, we encounter so...
6 HEALTH BENEFITS OF MATCHA GREEN TEA Matcha green tea is one of the popular and traditionally consumed green tea due to its potential health benefits. This tea originated in Japan and is derived from the leaves...
5 FOODS FOR FATTY LIVER The liver is the largest gland of the body. It plays a very crucial role in keeping us healthy. The liver is responsible for the metabolism of carbohydrates, fats, removal...
6 REASONS TO INCLUDE OMEGA-3 SUPPLEMENTS IN YOUR DIET Fish oils are considered to be a rich source of omega 3 fatty acids which play an important role in brain and heart health. These omega 3 fatty acids can...
GRAINS FOR LOWERING CHOLESTEROL Grains are a very important part of our diet. They form a major chunk of our daily meals with being an excellent source of energy and other nutrients. Grains are...
NUTRIENTS FOR VISION HEALTH Our eyes are one of the important sense organs. Healthy eyes indicate a healthy vision. It has been observed that the prevalence of eye-related diseases is increasing. Some of the...
HEALTH BENEFITS OF MUSKMELON Muskmelon is a delicious summer fruit known for its pleasant aroma, sweet and refreshing taste. This bright yellow-orange coloured fruit is packed with nutrients, has high water content and a...
TIPS TO PREVENT SUGAR CRAVINGS If you are on a calorie-restricted diet or planning to quit sugar intake then at times, sugar cravings might be challenging to tackle. The science behind sugar cravings is the...
ROLE OF COLLAGEN IN THE BODY Collagen is the most abundant protein present in the body. This fibrous protein provides structure to our body. Collagen protein contains long strands of fibrous tissue which forms the building...
WHY WE NEED GUT BACTERIA? Our gut is referred to as the second brain of the body. A healthy gut means a reduced risk of many diseases. Keeping our gut healthy is always recommended by...
