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Eating healthy is truly important for an individual and it has escalated well during the pandemic that has pushed us all into eating healthy. Vegetable stock is an age-old recipe...

We have been enjoying our dry fruits in various forms for the longest period now, but did you know having them soaked not just makes them tastier but also adds...

Now in the aftermath of the second wave of COVID, there can’t be a more appropriate time to keep your immunity in check and maintain it. We all have heard...

Kiwis are large berries that are small in size and big on benefits with being full of flavours. It tastes sweet and tangy with full of nutrients like potassium, vitamin...

This article is about foods that help you reduce inflammation. As chronic inflammation can lead to various diseases and weight gain. Let's look at some of the anti-inflammatory foods: •...

This article talks about the causes of obesity and weight gain. Weight gain is often seen as common amongst the ones who lack willpower but it's not true as apart...

Rice bran oil is a very common oil in Asian countries like India, China and Japan. It is extracted from the other layer of a rice grain that is the...

Tea and coffee both contain caffeine that helps boost our mood, mental and physical performance and metabolism. But too much caffeine consumption can have side effects. Although caffeine tolerance depends...

• Spirulina (a type of cyanobacteria) grows in fresh water and salt has a very powerful nutrition profile. It is known as the blue-green algae which is a family of...

Giloy (Tinospora cordifolia) is an Ayurvedic herb that has been in use since ancient times. It is one of the ‘Amrit’ plants and scientific studies have demonstrated its ample range of...

Iron is one of the critical nutrients required by our body. This is because it is needed to form haemoglobin which carries oxygen and other essential nutrients to different parts...

Yoghurt is one of the delicious and healthy dairy products. It is nutrient-dense and can be consumed as a snack or along with main meals. Yoghurt is rich in proteins...