Blogs

COMMON EATING DISORDERS

COMMON EATING DISORDERS

Introduction:  An eating disorder is a psychological condition that leads to forming an unhealthy set of eating habits. These might begin with an obsession with food, body weight, or body shape in the initial phase and can progress to further severe stages, which may even result in death if left...

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ATHLETES AND MENTAL HEALTH : STRATEGIES TO MANAGE IMPACT OF COMPETITIVE SPORTS

ATHLETES AND MENTAL HEALTH : STRATEGIES TO MANAGE IMPACT OF COMPETITIVE SPORTS

Introduction:  Competitive sports focus on achieving athletic success. They are characterized by a sharp focus on achieving goals, a high level of skill, improved working capacity, and further supplemented by health, well-being, and prevention of any injury. However, the key aspect of understanding the psychology behind any high achievement sport...

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5 MUST HAVE OILS IN YOUR KITCHEN FOR ROTATIONAL USE

5 MUST HAVE OILS IN YOUR KITCHEN FOR ROTATIONAL USE

Introduction: Oil rotation means using different types of oils for different cooking techniques and meal preparations to get the maximum benefits of every oil. Consuming a single type of oil will not ensure optimal intake of fatty acids and the balance of omega 3 and omega 6 fatty acids in...

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ALKALINE WATER VS HYDROGEN WATER VS RO WATER

ALKALINE WATER VS HYDROGEN WATER VS RO WATER

What is alkaline water? Alkaline water is popularly known as ionised water, i.e. water that has a pH level of more than seven. Alkaline water is generally produced with the help of a water ionizer. It balances the pH of an acidic person. Water’s pH level signifies how acidic it...

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IRON & ITS SIGNIFICANCE IN DIET

IRON & ITS SIGNIFICANCE IN DIET

AN OVERVIEW ON IRON Introduction: Iron is one of the crucial minerals required by our body. Approximately 70% of iron is found in our red blood cells as haemoglobin and in muscle cells as myoglobin. Iron performs many important roles - it is needed for the synthesis of red blood...

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EVERYTHING YOU NEED TO KNOW ABOUT SPORTS DRINKS

EVERYTHING YOU NEED TO KNOW ABOUT SPORTS DRINKS

What are Sports Drinks? Sports drinks are used to replenish glucose, fluids, and electrolytes (sodium, potassium, magnesium, calcium) that are lost during intense exercise, while additionally enhancing endurance. The particular amount of sugar and electrolytes present in sports drinks is added to allow for quick hydration and absorption. Sports drinks...

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WHAT IS A PRE-WORKOUT?

WHAT IS A PRE-WORKOUT?

In the past few years, a new entrant in the class of dietary supplements called multi-ingredient pre-workout supplement (MIPS) has gained popularity. These supplements are meant to be taken before exercise and typically contain a combination of ingredients such as caffeine, creatine, beta-alanine, amino acids, and some nitric oxide agents....

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HEALTHY HERBS & SPICES

HEALTHY HERBS & SPICES

Healthy Herbs & Spices  We have been using herbs in our kitchen for ages but did you know it does not just enhance the flavours but the nutrient profile of the food. Properties of herbs are anti-inflammatory, cognitive boosters, even effective in certain kinds of cancer. The important herbs and...

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HABITS TO IMPROVE YOUR MEMORY POWER

HABITS TO IMPROVE YOUR MEMORY POWER

Keeping yourself healthy inside-out is the most crucial of all tasks as ageing does affect us in many ways slowing down the mechanism. So it is important to keep your brain healthy while you are in your prime to reap the benefits of a healthier you. Having instances of forgetfulness...

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5 WAYS OATMEAL HELPS YOU GET HEALTHIER

5 WAYS OATMEAL HELPS YOU GET HEALTHIER

Oats are one of the most favourite and healthiest grains you can eat without putting much effort into preparation. These are gluten-free whole grains while being a great source of important vitamins, minerals, fibre and antioxidants. Oats are great in many ways helping to live a healthy wholesome life. Suppresses...

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