Blogs

BENEFICIAL IMPACT OF POST-MEAL WALKING

BENEFICIAL IMPACT OF POST-MEAL WALKING

Beneficial Impact of Post-Meal Walking Exercise in any form is considered to be beneficial for our body and with the fitness trend taking over many therefore making it a compulsion for people to take up some form of exercise. One such habit is walking after each meal for a few...

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FOODS THAT SUPPORT YOUR MENTAL HEALTH

FOODS THAT SUPPORT YOUR MENTAL HEALTH

The food we eat plays numerous important roles in our lives, one of which is mental wellbeing. It is very important for all to stay mentally fit to deliver the best of their capabilities using the maximum of your resources. A healthy, well-balanced diet helps one stay alert, improving concentration...

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ADDED BENEFITS OF DRINKING GREEN TEA WITH LEMON

ADDED BENEFITS OF DRINKING GREEN TEA WITH LEMON

Green tea is a widely consumed beverage over the centuries for its immense health benefits, weight management and immunity-boosting properties. The best part of it is the ease of preparation you just have to boil a cup of water and add a teaspoon of green tea leaves. Let the leaves...

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BEST VEGETARIAN SOURCES OF VITAMIN D

BEST VEGETARIAN SOURCES OF VITAMIN D

Vitamin D deficiency is prevalent in India, despite abundant sunshine for various reasons, people are not getting enough of it. Micronutrient deficiencies tend to exist where the diet lacks the diversity of real foods. For instance, insufficient intake of animal foods and excess of refined foods lead to insufficient levels...

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6 NUTRIENTS TO NOT MISS IN YOUR DIET

6 NUTRIENTS TO NOT MISS IN YOUR DIET

Nutrition is the key behind each of our being making us who we are today by nurturing our bodies to grow into healthier ones. Making sure you have all the nutrients in your diet is one of the crucial steps for leading a wholesome life. Even then many people tend...

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SCIENTIFICALLY KNOWN BENEFITS OF KIMCHI

SCIENTIFICALLY KNOWN BENEFITS OF KIMCHI

Fermented foods are the hidden gems that not just taste delicious but also has many health benefits to offer. Kimchi is a staple Korean dish made from fermented vegetables such as cabbage, ginger, onion, radish, and carrot, and various different spices. Each pot of kimchi has a distinctive taste of...

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BEST VEGAN PROTEIN SOURCES

BEST VEGAN PROTEIN SOURCES

People have been switching more and more to a vegan lifestyle for better health and sustenance. A person following a vegan diet must plan to ensure they get enough protein, calcium, iron, and vitamin B-12 that one gets while on an omnivorous diet. Lentils These tiny versatile legumes are packed...

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HEALTH BENEFITS OF CURRY LEAVES

HEALTH BENEFITS OF CURRY LEAVES

Curry leaves are used especially in south Indian dishes, popular for their distinct aroma and ability to improve digestion. They have a bitter, pungent taste and retain their flavour even after drying. It is known for its medicinal and nutraceutical properties due to the presence of volatile oil and vital...

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SEASONAL FRUITS TO BEAT THE HEAT

SEASONAL FRUITS TO BEAT THE HEAT

The summers have already come and the temperature is blazing heat day by day. So, are you ready to deal with it? How? Simply, adjusting your diet accordingly and starts with including fresh seasonal fruits, which are hydrating, offers vitamins and minerals which are vital for maintaining health and keeping...

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WORLD FOOD SAFETY DAY

WORLD FOOD SAFETY DAY

In 2018, the United Nations General Assembly proclaimed June 7 to be observed as World Food Safety Day. In 2020, the World Health Assembly further passed a resolution to strengthen global efforts for food safety to reduce the burden of foodborne disease. It is to draw attention towards foodborne risks....

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