Blogs

INCREDIBLE HEALTH BENEFITS OF BOTTLE GOURD

INCREDIBLE HEALTH BENEFITS OF BOTTLE GOURD

Summers are all for water-rich foods one of the highly consumed is Bottle Gourd. It not only helps cool down the body but has many beneficial effects for a healthy heart and regulating sleeping patterns. Bottle Gourd comes in a variety of shapes like huge and round, small and bottle-shaped....

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USEFUL IMMUNITY-BOOSTING TIPS DURING MONSOON

USEFUL IMMUNITY-BOOSTING TIPS DURING MONSOON

Monsoons are up close with just a few days away, so start prepping by stepping up your immunity game. Monsoon is the apt weather for microbes to grow and thrive. It is important to prevent monsoon-related illnesses like cold, flu, fever or rashes. So, here are a few simple tips...

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VARIETY OF CHILLA RECIPES TO ENJOY

VARIETY OF CHILLA RECIPES TO ENJOY

Kickstart your day with some healthy and delicious chillas combining a variety of nutritious food items. A good breakfast helps in better metabolism and energy to live through the day. Here are easy to make, healthy and delicious chilla recipe to eat. Oats Chilla A high on fibre and a...

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BENEFICIAL IMPACT OF POST-MEAL WALKING

BENEFICIAL IMPACT OF POST-MEAL WALKING

Beneficial Impact of Post-Meal Walking Exercise in any form is considered to be beneficial for our body and with the fitness trend taking over many therefore making it a compulsion for people to take up some form of exercise. One such habit is walking after each meal for a few...

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FOODS THAT SUPPORT YOUR MENTAL HEALTH

FOODS THAT SUPPORT YOUR MENTAL HEALTH

The food we eat plays numerous important roles in our lives, one of which is mental wellbeing. It is very important for all to stay mentally fit to deliver the best of their capabilities using the maximum of your resources. A healthy, well-balanced diet helps one stay alert, improving concentration...

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ADDED BENEFITS OF DRINKING GREEN TEA WITH LEMON

ADDED BENEFITS OF DRINKING GREEN TEA WITH LEMON

Green tea is a widely consumed beverage over the centuries for its immense health benefits, weight management and immunity-boosting properties. The best part of it is the ease of preparation you just have to boil a cup of water and add a teaspoon of green tea leaves. Let the leaves...

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BEST VEGETARIAN SOURCES OF VITAMIN D

BEST VEGETARIAN SOURCES OF VITAMIN D

Vitamin D deficiency is prevalent in India, despite abundant sunshine for various reasons, people are not getting enough of it. Micronutrient deficiencies tend to exist where the diet lacks the diversity of real foods. For instance, insufficient intake of animal foods and excess of refined foods lead to insufficient levels...

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6 NUTRIENTS TO NOT MISS IN YOUR DIET

6 NUTRIENTS TO NOT MISS IN YOUR DIET

Nutrition is the key behind each of our being making us who we are today by nurturing our bodies to grow into healthier ones. Making sure you have all the nutrients in your diet is one of the crucial steps for leading a wholesome life. Even then many people tend...

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SCIENTIFICALLY KNOWN BENEFITS OF KIMCHI

SCIENTIFICALLY KNOWN BENEFITS OF KIMCHI

Fermented foods are the hidden gems that not just taste delicious but also has many health benefits to offer. Kimchi is a staple Korean dish made from fermented vegetables such as cabbage, ginger, onion, radish, and carrot, and various different spices. Each pot of kimchi has a distinctive taste of...

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BEST VEGAN PROTEIN SOURCES

BEST VEGAN PROTEIN SOURCES

People have been switching more and more to a vegan lifestyle for better health and sustenance. A person following a vegan diet must plan to ensure they get enough protein, calcium, iron, and vitamin B-12 that one gets while on an omnivorous diet. Lentils These tiny versatile legumes are packed...

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