Blogs

ALKALINE WATER VS HYDROGEN WATER VS RO WATER

ALKALINE WATER VS HYDROGEN WATER VS RO WATER

What is alkaline water? Alkaline water is popularly known as ionised water, i.e. water that has a pH level of more than seven. Alkaline water is generally produced with the help of a water ionizer. It balances the pH of an acidic person. Water’s pH level signifies how acidic it...

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IRON & ITS SIGNIFICANCE IN DIET

IRON & ITS SIGNIFICANCE IN DIET

AN OVERVIEW ON IRON Introduction: Iron is one of the crucial minerals required by our body. Approximately 70% of iron is found in our red blood cells as haemoglobin and in muscle cells as myoglobin. Iron performs many important roles - it is needed for the synthesis of red blood...

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EVERYTHING YOU NEED TO KNOW ABOUT SPORTS DRINKS

EVERYTHING YOU NEED TO KNOW ABOUT SPORTS DRINKS

What are Sports Drinks? Sports drinks are used to replenish glucose, fluids, and electrolytes (sodium, potassium, magnesium, calcium) that are lost during intense exercise, while additionally enhancing endurance. The particular amount of sugar and electrolytes present in sports drinks is added to allow for quick hydration and absorption. Sports drinks...

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WHAT IS A PRE-WORKOUT?

WHAT IS A PRE-WORKOUT?

In the past few years, a new entrant in the class of dietary supplements called multi-ingredient pre-workout supplement (MIPS) has gained popularity. These supplements are meant to be taken before exercise and typically contain a combination of ingredients such as caffeine, creatine, beta-alanine, amino acids, and some nitric oxide agents....

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HEALTHY HERBS & SPICES

HEALTHY HERBS & SPICES

Healthy Herbs & Spices  We have been using herbs in our kitchen for ages but did you know it does not just enhance the flavours but the nutrient profile of the food. Properties of herbs are anti-inflammatory, cognitive boosters, even effective in certain kinds of cancer. The important herbs and...

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HABITS TO IMPROVE YOUR MEMORY POWER

HABITS TO IMPROVE YOUR MEMORY POWER

Keeping yourself healthy inside-out is the most crucial of all tasks as ageing does affect us in many ways slowing down the mechanism. So it is important to keep your brain healthy while you are in your prime to reap the benefits of a healthier you. Having instances of forgetfulness...

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5 WAYS OATMEAL HELPS YOU GET HEALTHIER

5 WAYS OATMEAL HELPS YOU GET HEALTHIER

Oats are one of the most favourite and healthiest grains you can eat without putting much effort into preparation. These are gluten-free whole grains while being a great source of important vitamins, minerals, fibre and antioxidants. Oats are great in many ways helping to live a healthy wholesome life. Suppresses...

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INCREDIBLE HEALTH BENEFITS OF BOTTLE GOURD

INCREDIBLE HEALTH BENEFITS OF BOTTLE GOURD

Summers are all for water-rich foods one of the highly consumed is Bottle Gourd. It not only helps cool down the body but has many beneficial effects for a healthy heart and regulating sleeping patterns. Bottle Gourd comes in a variety of shapes like huge and round, small and bottle-shaped....

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USEFUL IMMUNITY-BOOSTING TIPS DURING MONSOON

USEFUL IMMUNITY-BOOSTING TIPS DURING MONSOON

Monsoons are up close with just a few days away, so start prepping by stepping up your immunity game. Monsoon is the apt weather for microbes to grow and thrive. It is important to prevent monsoon-related illnesses like cold, flu, fever or rashes. So, here are a few simple tips...

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VARIETY OF CHILLA RECIPES TO ENJOY

VARIETY OF CHILLA RECIPES TO ENJOY

Kickstart your day with some healthy and delicious chillas combining a variety of nutritious food items. A good breakfast helps in better metabolism and energy to live through the day. Here are easy to make, healthy and delicious chilla recipe to eat. Oats Chilla A high on fibre and a...

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