BUTTER: GOOD OR BAD FOR HEALTH? It has always been controversial whether to include ghee or butter in the diet or not. As some claim it to be good for health whereas others say it increases...
CONNECTION BETWEEN MEMORY AND BERRY Berries are one of the most healthy, nutritional foods we have. They are rich in vitamins, minerals, dietary fibres and many other plant-based benefiting compounds. In this article, we will...
EAT FOR YOUR HEART! Cardiovascular health plays a major role in fitness and health. Good dietary habits and lifestyle have a major impact on the health of the heart and avoid the risk of...
TIPS TO PREVENT AND MANAGE HYPERTENSION High blood pressure is termed as hypertension. It indicates a high flow of blood into our vessels. This increased pressure for a prolonged duration is associated with several disorders related...
GO BANANAS OVER BANANAS! Besides the difference in colour, bananas also vary in certain ways such as taste, texture and composition. Ripened and unripened banana has its benefits and it is important to note...
10 FOODS FOR A HEALTHY LIVER The liver is an important organ primarily responsible for the metabolism of carbohydrates, fat and protein and production of biochemicals necessary for digestion. It is also responsible for detoxing the...
BACILLUS COAGULANS Probiotics are popularly acclaimed for their health benefits. Nutrition experts advise to include probiotics in our daily diet. They are used by doctors during the treatment of certain gastro-intestinal disorders....
VEGAN DIETS : PROTEIN OPTIONS These days, being or rather becoming vegan is more of a trend! A vegan diet is based on plant sourced food and excludes animal and animal products - meat, fish,...
PLANT-BASED FOODS FOR BUILDING LEAN MUSCLES To maintain or build adequate lean mass, it is always recommended to consume sufficient amount of proteins, as per dietary needs. There is a myth which commonly prevails among fitness...
NATURAL REMEDIES FOR SORE THROAT A sore throat refers to pain or irritation of the throat. Throat pain is the primary symptom and one has difficulty swallowing food or liquid. It can be caused by...
HEALTH BENEFITS OF JAMUN SEEDS Jamuns are amazingly healthy for us. Their tangy-sweet taste comes with lot many health benefits. When it comes to the favourable fruits for diabetics, Jamun is always on top of...
BPA AND ITS EFFECT ON OUR HEALTH BPA refers to Bisphenol A. This synthetic chemical is used in various industries like manufacturing of plastic bottles, sanitary napkins, toiletries, sports equipment, bottle caps and food cans. Many researchers...
