GUT HEALTH- WEIGHT MANAGEMENT AND WELL BEING In India, half the nation experiences poor gut health. As per research, people who are overweight or obese are more likely to experience gut-related problems. Healthy eating can help improve...
HAPPY KARWA CHAUTH It is time for another much-awaited Karwa Chauth, which is a Hindu festival celebrated in the northern part of India. On this auspicious occasion, married women observe nirjala fast (without...
POWER PACKED FOODS TO FIGHT INFLAMMATION Inflammation is natural process in response to any irritant in the body. White blood cells present in our body protects us from harmful organisms like bacteria, viruses, etc. Therefore, inflammation...
A SNEAK PEEK INTO THE ARTIFICIAL SWEETENERS IN FOOD Artificial sweeteners are now a part of four daily lives. They are mainly used in packed food items. There are several varieties. Sweeteners, if taken in limited amounts, will not...
WHY ONE-TIME USE PLASTIC SHOULD BE BANNED? The use of plastic across the last two decades has become an indispensable part of our daily lives and no doubt, it is a contributing aspect to the growth of...
COMMON ADULTERANTS USED IN FOOD , TESTING METHODS AND ILL EFFECTS Adulteration in food has become a major concern affecting people’s health and nutritional status. Food adulteration can be intentional, unintentional or accidental. Intentional adulteration is a process of deliberately adding...
GLOBAL IODINE DEFICIENCY DISORDER (IDD) PREVENTION DAY Global Iodine Deficiency Disorder (IDD) prevention Day is observed every year on the 21st of October. Realising the magnitude of the problem, the government of India started with National Iodine...
NAVRATRI FAST – HEALTHY FASTING OPTIONS Navratri is that time of the year which is celebrated for nine consecutive days in order to feel free from all kinds of stress and experience relaxation. The prayers offered...
WHEATGRASS JUICE – NUTRIENTS AND HEALTH BENEFITS Wheatgrass has been an integral part of Indian food culture for decades because of its therapeutic properties. Wheat Grass refers to the young grass of the staple wheat plant, Triticum...
WHEATGRASS JUICE – NUTRIENTS AND HEALTH BENEFITS Wheatgrass has been an integral part of Indian food culture for decades because of its therapeutic properties. Wheat Grass refers to the young grass of the staple wheat plant, Triticum...
WHOLE EGGS OR EGG WHITES ? The dietary advise over whole eggs or egg whites have changed several times. The earlier belief from “ start your day with eggs” has shifted to “eggs without yolk”in the...
PHYTONUTRIENTS AND HEALTH BENEFITS Phytonutrients are organic components found majorly in plants, fruits vegetables, and certain cereals and nuts. They are believed to promote health, slow the ageing process and reduce the risk of...
