LACTOSE INTOLERANCE AND ALTERNATIVE FOODS Lactose intolerance is a digestive disorder, due to inability to digest lactose sugar found in milk and milk products. It can be recognised by the presence of various symptoms including...
BENEFITS OF EUCALYPTUS OIL Eucalyptus oil is obtained from a eucalyptus tree and has been used traditionally in many countries like India, China, Greece and Europe. This oil obtained is used to make essential...
GO NUTS OVER NUT BUTTER Well, it is a known fact that nut butter is known to provide health benefits and among various available options, peanut butter is the most common. Peanut butter sandwich is...
HOW TO PREVENT WATER RETENTION Water is vital to carry out various bodily functions, largely responsible to deliver nutrients and eliminate waste products or toxins. But when excess water retains within the tissues or cavities...
POWER ACTIVE FOR KIDS Kids need to have nutrient-dense foods or beverages to keep them going throughout the day. They need energy for daily school activities, play and more! But if your child is...
CAFFEINATED VS. DECAFFEINATED COFFEE Coffee is one of the most popular beverages across the world. Most of us enjoy drinking coffee but it comes with high caffeine content. It is necessary to keep a...
HOME REMEDIES FOR ALTITUDE SICKNESS Altitude or mountain sickness is experienced by many of us. As we go up to a higher elevation, the pressure of air drops and oxygen level decreases. This often results...
HbA1C and DIABETES People who have diabetes should regularly monitor their blood glucose levels so as to prevent extreme fluctuations in the levels. Usually diabetics prefer blood or urine tests to keep a...
WHY FRESH LEMON JUICE IS HEALTHY FOR YOU? Lemon is a citrus fruit and an excellent source of vitamin C. Because of its refreshing fragrance and odour, lemon is used in various dishes and beverages. But the good...
FISH OIL AND INFLAMMATION Inflammation is a natural process of the body which occurs when the body detects the presence of any foreign body or invaders and during the repair process as well. Thankfully,...
MOST DELICIOUS YET NUTRITIOUS SWEETS THIS DIWALI When it comes to festivals, they are incomplete without sweets. Diwali is one such festival where your taste buds are treated with delicious sweets. At the same time, one should...
CHOLINE AND ESSENTIAL HEALTH BENEFITS Choline is an essential nutrient required for normal body functions. Even though your liver can create small amounts of choline, you get a lot more from your diet. Important functions...
