Craving ice cream but trying to stay on track with your fitness or weight management goals? Paneer Protein Ice Cream is a delicious, high-protein dessert that lets you enjoy the creamy indulgence of ice cream without compromising on nutrition. Made with protein-rich paneer, chocolate whey protein, banana, almonds, and milk, this wholesome treat delivers approximately 42g of protein per serving to support muscle repair, recovery, and overall health. Naturally sweetened with banana and free from added refined sugar, it offers long-lasting satiety while satisfying your sugar cravings. Whether enjoyed as a post-workout snack or a guilt-free dessert, this nutritious ice cream is a perfect way to nourish your body and indulge your taste buds at the same time.
Ingredients (Per serving)ย
i. Paneer โ 50 gramsย
ii. Chocolate whey protein โ 1 scoop
iii. Banana โ 50 grams
iv. Almonds โ 4 piece
v. Milk โย 100mlย
Step by step methodย
i. Mash 50g paneer
ii. Add 50ย grams mashed banana
iii. Add whey protein
iv. Pour 50ml milk into a jar
v. Blend it well until its thickens
vi. Pour it in aย cup
vii. Let it freeze for 3 to 4 hours
viii. Your tasty high protein ice-cream is ready
Benefits of having Paneer protein ice-cream
1. High protein content for muscle recovery
Paneer + whey protein together give a strong dose of complete protein, which helps in muscle repair and recovery after workouts.
2. Keeps you full for longer (high satiety)
Protein + healthy fats from paneer and almonds slow digestion, which can reduce hunger cravings and unnecessary snacking.
3. Better dessert alternative to sugar-heavy ice cream
Compared to regular ice cream, this version has no added refined sugar and can help satisfy sweet cravings in a more balanced way.
4. Supports bone health
Paneer and milk provide calcium and phosphorus, which are important for maintaining strong bones and teeth.
5. Provides steady energy release
Banana adds natural carbs for energy, while protein and fats slow down absorption, helping avoid sharp energy crashes.
| Nutritional Composition (Per Serving) | |
|---|---|
| Protein | 42 grams |
| Fat | 8 grams |
| Carbohydrates | 39 grams |
| Total Calories | 405 kcal |
How to make this recipe even healthier:ย
i. you can add chia seeds and flax seeds for increase fibre and omega 3 content
ii. You can replace bananaย with frozen berries, for better flavours
iii. You can add some walnuts for better omega3 content and taste
