DO YOU NEED TO DETOX POST-DIWALI? Diwali is the best time of the year followed by Navratri. This auspicious occasion is celebrated across the country, which involves indulging in various delicacies like ladoos, fritters, etc. Many...
KADHA & BESAN SHEERA- FIGHT COLD, COUGH AND INFECTIONS Winters are approaching, and the change in weather conditions mean a dip in our immunity levels. It is important to maintain immunity as any compromise might lead to cough, cold...
BENEFICIAL NUTRIENTS IN PCOD/PCOS Polycystic Ovary Disorder/ Syndrome is commonly observed among women. It is a type of endocrine disorder, and the treatment involves managing diet well, having a wholesome and calorie balanced nutrient-dense...
5 SIMPLE LIFESTYLE MODIFICATIONS TO REDUCE URIC ACID LEVELS Uric acid is seen commonly in people when their kidneys are not able to excrete out uric acid effectively. Also, the build-up of uric acid may further lead to gout...
SWEAT OUT & HYDRATE When we exercise, our body uses varied fuels (carbohydrate, fat, and protein) to produce energy for our muscles to work. In this process, significant heat is produced that increases body...
STAY FIT THE MEDITERRANEAN WAY When you think about Mediterranean food from Southern European countries, your mind may go to pizza and pasta from Italy or lamb chops from Greece, however, these dishes don’t fit...
WEIGHT LOSS TO TREAT OBESITY Obesity, now classified as a disease, has become a major public health concern. Researches have shown specific eating behaviours leading to excessive weight gain & obesity. The desire for the...
NUTRITIONAL FOOD OPTIONS FOR KARVA CHAUTH One of the most awaited fasts is here, women who fast on this day are required to abstain from water and food all day after sargi. If someone doesn’t eat or...
EMBRACE FERMENTED FOODS IN DIET Fermented foods became more and more widespread in recent years. They are the foods produced or preserved by the action of microorganisms. Fermented foods hold a solid place in cuisines...
LET’S MINDFULLY SWITCH TO HEALTHY EATING Let’s start by understanding what healthy eating means it indicates a balanced diet with an adequate amount of carbohydrate, protein, fat (read healthy fats), fibre, vitamins and minerals along with...
OKRA: AMAZING NUTRIENTS IN GREEN SEED PODS Okra, commonly known as ladyfinger is grown in tropical and subtropical parts of the world and is economically an important vegetable crop. The immature fruits or green seed pods are...
MUST-DO THINGS TO REDUCE CHANCES OF CORONAVIRUS It feels like more than a decade by now, since the coronavirus pandemic doesn’t seem to stop. So, maintaining social distance, wearing a mask before stepping out, home isolation in...
