EDIBLE FLOWERS WITH SURPRISING BENEFITS There are a variety of edible flowers which not only spread aroma but also help provide various health benefits 1. Burans Flower - Juice Extract Burans is an authentic welcome...
ROSELLE LEAVES OR GONGURA: AMAZING BENEFITS In India, various foods have different names as per their availability in the local region. This blog will talk about the health benefits of Roselle leaves or Gongura in Telugu....
TOP 5 FOOD RESOURCES FOR HAIR HEALTH One of the most common issues heard these days is having hair related problems like hair fall, hair thinning, bad hair days and baldness in men. Everyone talks about their...
WAYS TO BOOST YOUR METABOLISM Your Basal Metabolism Rate (BMR), holds significant importance in terms of fitness and health. It's the rate at which your body burns calories when at rest, to maintain vital body...
FERMENTED SUPERFOODS CONSUMED IN DIFFERENT CULTURES Most of us have started living a healthy lifestyle by focusing on healthy eating habits that include cultural dishes which are healthy, nutritious and tasty. Fermented foods are rich sources...
RAGI: BENEFITS & WAYS TO INCLUDE IN YOUR DIET Poor Man’s Calcium: Ragi Ragi or mandua is extensively cultivated in various regions of India. In fact, India is the major producer of finger millet, responsible for nearly 60% of...
REASONS TO ELIMINATE JUNK FOOD he term “junk” itself signifies that it is a waste for our health and doesn’t contribute to adding any nutritional value. Additionally, various types of junk food lead to various...
COMBAT POLLUTION WITH THESE TOP FOODS Delhi has officially become a “gas chamber” as the pollution levels have reached hazardous levels. People are facing breathing problems, especially those who are allergic to pollutants, have developed lungs...
IMPORTANCE OF MENTAL HEALTH & WAYS TO STAY STRESS-FREE! There is a connection between nutrition, stress and mental disorders. We know that nutrition plays a key role in the onset as well as the severity of a condition. But...
OREGANO: HERB WITH NOT JUST TASTE BUT HEALTH BENEFITS TOO Oregano is well known for enhancing taste and mainly used in continental food such as pasta, pizza. It is used in traditional medicines for various ailments like asthma, cramping, diarrhoea,...
PORTION SIZE OF FOODS AND NUTRIENTS It is always said that the portion size of the food matters, but the question arises how much of the portion size is ideal for various food groups? The number...
COMPLEMENTARY NUTRIENTS: CALCIUM AND VITAMIN D When it comes to better health, calcium and vitamin D are critical for musculoskeletal health. One of the main actions of Vitamin D is for the absorption of calcium. While...
