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MYTH: You cannot eat sugar  Sugary foods and desserts should be limited when it comes to PCOS but they can be enjoyed in moderation. To satisfy your cravings one can use a healthy option with antioxidants like dark chocolate with 70% cocoa. If you are too restrictive with sweets it can lead to binge eating. MYTH: People with PCOS should avoid dairy Milk is a rich source of protein and calcium and has a high lactose content. In many studies, dairy consumption has been linked to acne, incensed insulin and androgen levels. This is why dairy is not advisable for...

PCOS is also known as polycystic ovary syndrome which is identified by irregular or no menstruation. Women with PCOS have multiple cysts in the ovaries because of the overproduction of androgens. Most of the women with PCOS suffer from acne, male pattern baldness, hirsutism or obesity. If women with PCOS are not able to manage their symptoms then this can lead to a risk of developing diabetes, heart disease, endometrial cancer and also high blood pressure. The symptom of PCOS can be managed with a diet and lifestyle modification which also helps to reduce the risk of other medical conditions....

Salt consists of sodium and chloride and is produced by evaporating saltwater/extracting from salt mines. It is commonly used to enhance flavour, preserve food, and plays a role in biological functions which include muscle contraction, nerve conduction, fluid balance. Too much of it leads to heart diseases and elevated blood pressure. And because of such risks associated with its high consumption people have switched to pink salts believing it to be a healthy alternative in comparison to table salt. Pink salt has a natural pink colour and is mined from the Himalayas (Pakistan) and is claimed to be better than...

Custard apples are full of nutrients like potassium, magnesium with good antioxidant content. • It has a well-balanced ratio of potassium and sodium that helps in controlling and regulating blood pressure. The niacin and fibre content helps in lowering bad cholesterol. • It is a rich source of riboflavin and vitamin C. • They are rich in flavonoids and antioxidant properties that help fight against cancer-causing cells. • They are a rich source of magnesium that helps in equalising the water balance. They contain calcium which is great for bone health. • The B complex vitamins help the brain to calm down and help fight...

Eggs should be added to your diet and especially for breakfast as they can work wonders because of their high-quality protein and nutritional content. Eggs provide increased fullness and help to reduce our overall calorie intake/day. Their consumption reduces cravings and late-night snacking. They rank very high on the satiety index. Because of their high protein content eggs are very filling and nutrient-dense. They contain all the essential amino acids and good quality protein. A high protein diet helps to boost our metabolism through a process termed the thermic effect of food (energy required to metabolise the consumed food items...