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Diabetes is a chronic disease that affects about 422 million people across the globe, as stated by WHO. It is characterised by increased blood sugar levels due to either insufficiency of insulin hormone or insulin resistance. Chronic diabetes is known to affect our vision health, blood vessels, nerves and increase the incidence of renal disorders. Due to this reason, it is very important to manage diabetes. Diet plays a very crucial role in managing the same therefore, food options should be chosen wisely. Complex carbohydrates, proteins, good fats should be preferred. In addition, there are some herbs and spices which...

Navratri has arrived and it's time for many to feast on while fasting. What exactly is traditional fasting or Upavas? The fasting trend involves eating what you should be eating during the season and involves preparations like sabudana khichdi, jhangora kheer, kuttu pooris, rajgeera thalipeeth, etc. The purpose is to include proper nutrients that work for better health and immunity. On the other hand, the other fasting trend which involves time-restricted eating, names like intermittent fasting, etc. are being followed by people to lose weight. Commonly consumed foods are as follows:- -  Dry Fruits or Nuts: Provide you with important nutrients...

Ageing is defined as the time-related deterioration of structural and functional changes. Ageing is an inevitable and irreversible process. Supplements with anti-ageing properties 1. Collagen - It is an important component that helps in maintaining the skin structure. With ageing, collagen production slows down in the body and leads to collagen loss in the skin which accelerates signs of ageing like wrinkles. Some research suggests that supplementing with collagen helps in reducing the signs of ageing including dry skin and wrinkles. Collagen is available in many forms in the market including capsules, powders and help in boosting collagen levels in the...

1) Self-monitoring  It is hard to keep a track of what you eat, but a lot of research studies show that when we keep track of calories, we tend to eat less. How can you do it? You can keep feeding calories consumed if you have a smartwatch, or else use apps, paper-pen, whatever is feasible for you to do. You will think twice before going for an extra piece of toast. 2) Celebrate and indulge in your cravings wisely If you mess up with your diet, exercise routine because of weddings, parties, family outings, random movie nights, etc., do...

Both Dopamine and Serotonin are neurotransmitters, they play a role in maintaining peace of mind, elevating mood and satisfaction. Low levels of Dopamine is related to reduced motivation, decreased enthusiasm. On the contrary, low levels of Serotonin is known to disturb mood and sleep. Although, the levels of both dopamine and serotonin can be increased naturally by the intake of certain foods. How levels of both the NTs can be increased? 1. Increase the intake of protein  The amino acid tyrosine plays a role in the production of dopamine as the enzymes in the bodywork convert it to dopamine. Tyrosine...