Blogs
BELIEVE IT OR NOT- THESE ARE JUST MYTHS
Organic food is healthier than conventional In today’s market, organic food is a buzz that they are good for health and pesticide free. This is partially true because farmers growing organic foods are allowed to use various chemical sprays and powders on their crop. In case, pesticides are used it...
A QUICK POST- FESTIVAL DETOX!
After the bright colourful Holi festival and over-indulgence of rich fried foods, sweets, gujiyas and alcohol, it is time for detox! Even if this festival is filled with joy and enthusiasm but the aftermaths might be annoying at times. There might be some ill-effects of chemicals or stomach disturbances due...
HOW TO TAKE CARE OF HAIR AND SKIN THIS HOLI
Holi is a colourful festival played with the spirit of love and warmth. People celebrate this colourful festival with vibrant colours and by splashing colourful water at each other. But along with spreading joy it can also be a cause of immense damage to our skin and hair. Few people...
SAVE WATER-LET THE COLOURS FLOW
World Water Day and Holi are both annual events of equal significance. World Water Day reminds us about the importance of water and encourages us to conserve the valuable entity. While Holi spreads happiness and the colours of joy in our lives. “22nd March” is acknowledged as “WORLD WATER DAY”....
DIETARY APPROACH TO PREVENT KIDNEY STONES
A dynamic lifestyle can either proffer you a healthy-prosperous life or do the exact opposite may deteriorate your health. But, all comes down to the factors like positive approach, healthy dietary habits and daily exercise that protects you from various diseases. The kidney is one of the main organs of...
FOODS FOR A HEALTHY KIDNEY
March is acknowledged as the National kidney month. The main objective of celebrating this month is to create awareness among people about kidney diseases. Kidney is the filtration unit of our body. Therefore, it is our duty to nourish this vital organ with healthy foods in order to prevent and...
VEGETABLE PROTEIN SOURCES
Let’s rediscover the supreme sources of protein from plants to augment the protein intake among vegetarians and vegans. It is a myth that a plant-based diet is not a good source of protein. In general, it is considered as an incomplete protein but this fact is valid only for some...
5 NUTRITIONAL DEFICIENCIES IN WOMEN
Women are the most solicitous souls on this earth, who only deliver love and care to all. Now the time has come to give her the respect and care that she deserves. So, this Women’s Day let’s nurture her with all the glorious things in life. Both improper diet and...
7 TASTY YET HEALTHY BREAKFAST TIPS
Though breakfast is last on the priority list for some, but it is worth to take out a few minutes for a meal that can really make difference to your day. Breakfast is when we actually “break our fast” after a long good night’s sleep. Not only does it boost...
TIPS TO IMPROVE VISION
All five senses have special significance in our life but, the eye is probably preponderant of all senses as it gives the power to sight this captive world. Therefore, healthy eye proffers you a good eyesight. Eyes are an integral part of our body, they make this beautiful world visible...