Blogs

WHICH IS BEST OIL?

WHICH IS BEST OIL?

You must have heard that switching to olive oil will help you to reduce the unwanted weight by giving you all the required good fat? Or, this parantha is made in olive oil therefore, healthier than normal parantha? May be you believe that switching and frying food in different oil...

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BENEFITS OF BAKING SODA

BENEFITS OF BAKING SODA

Baking soda has been used as a rising agent when baking.It is a sodium bicarbonate ,when mixed with acid it makes bubbles and gives off a carbon dioxide gas ,causing dough to rise.This alkaline substance has antibacterial, antifungal, antiseptic and anti-inflammatory properties.Baking soda is effective when used for shorter periods....

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WHAT MAKES YOU FEEL TIRED EVERY TIME?

WHAT MAKES YOU FEEL TIRED EVERY TIME?

Always Tired? Here Maybe a Few Reasons Why Feeling tired all the time is a common complaint now a days.Fatigue is also known as lack of energy, tiredness, lack of motivation ,physical and mental exhaustion.If your fatigue doesn’t resolve with proper rest and nutrition then its time to visit doctor.It...

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EFFECTS OF LACK OF SLEEP

EFFECTS OF LACK OF SLEEP

Are you one of the many people whose favourite morning drink is coffee to wake up yourself? It seems to like preparing yourself to face the world and without coffee you are drowsy and sleepy head. The main reason behind this can be lack of sleep which is taking toll...

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WINTER WORKOUT TIPS

WINTER WORKOUT TIPS

It is very difficult to come out from our comfort zone and go for workout during winter season especially in December to feb month and this is the time when physical activity efforts got dip. No one wants to run, jog or do any exercise  when the temperature is very...

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SPROUTING FOR A HEALTHY GUT AND MANY MORE!

SPROUTING FOR A HEALTHY GUT AND MANY MORE!

Sprouting is a technique of germinating seeds which can be consumed raw or cooked. The process is easy and improves the digestibility of various nutrients present in cereals and legumes. You must have often heard or been suggested to have sprouted moong dal as a snacking option in between meals....

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EYE HEALTH AND VITAMIN A

EYE HEALTH AND VITAMIN A

Whenever someone gets a vision number in specs first advice you get is to add carrot in diet because its rich in vitamin A and helps you in improving eye health. But eye health is not restricted to just vitamin A, there are other important factors as well. Also, vitamin...

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NOT SO HEALTHY FOOD TRENDS

NOT SO HEALTHY FOOD TRENDS

There are many food items which are considered to be healthy for consumption but actually are not. Moderation is the key for right and balanced nutrition but consumption of not so healthy food cannot lead you to achieve your health or fitness goal. Here is a list of some not...

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SPORT AND FITNESS AFTER TRANSPLANTATION

SPORT AND FITNESS AFTER TRANSPLANTATION

One can involve in most activities and sports after the first few months of transplantation. Exercise is recommended for people after transplantation. Problems with health vary in every individual, so one must discuss first with doctors. Because the kidney transplant is very close to the skin, sports which involve  contact...

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IMPORTANCE OF HYDRATION

IMPORTANCE OF HYDRATION

Human body is made up of approximately 70% water which hold the role in internal organ functioning and overall well-being. Staying hydrated improves the body performance and help in flushing out the toxins. There are many benefits of staying hydrated but many people underestimate the power of water for their...

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