Blogs
WAYS TO STOP SMOKING
It is very well said that, “The best time to quit smoking is the day you start and the second best time is today.” The act of inhalation and exhalation of tobacco smoke is termed as smoking and it can be done via cigarettes, cigars, bidis, bongs, hookahs and pipes....
10 SIMPLE WAYS TO AVOID HAIR LOSS
Since ancient civilisation, hair has constantly played an influential role in our society. Hair has a special significance in some cultures and religions, where it symbolises strength and holiness. Healthy scalp promotes the growth of healthy hair. In general, healthy scalp is when it is free of disease or abnormalities...
THE STORY OF PROTEIN
What is protein? Proteins are biomolecules made up of nitrogen-containing amino acids. It is one of the essential macronutrients for the development of the human body. Proteins play a major role in the synthesis of muscles, tissues, hormones, enzymes and haemoglobin. In addition to this, they serve as the energy...
WHY VITAMIN D3
“Longer indoor activities plus poor nutrition status has driven an increased risk of vitamin D deficiency amongst the population in the past two decades”. Vitamin D is the most potent fat-soluble vitamin which is important for proper growth and development. Unlike other vitamins, this vitamin can be synthesised from a...
BENEFITS OF GRAPES
Food is a mixture of components which possess an important role in healthful life. The phytochemicals (phyto-plant) present in fruits and vegetables may play an important role in decreasing the risk of chronic diseases. Grapes, one of the most popular and widely cultivated and consumed fruits in the world, are...
TOP 10 ANTI-CANCER FOODS
“More than 100,000 phytonutrients found in plants have potential to impede and alter cancer” From past few years, cancer has become a leading cause of death in most of the affluent countries. It has been evaluated that around 30-40% of all cancers can be averted by adopting a healthy lifestyle...
FIBRE FOR GUT HEALTH
Obesity, overweight and other gastrointestinal (GI) related conditions (especially Inflammatory bowel syndrome)) are some of the most frequent and troublesome problems for which person seek medical attention. Besides this, unhealthy food choices also contribute to symptoms like bloating, gas, constipation and much more. Daily use of fibre can improve the...
WHAT HAPPENS WHEN YOU DRINK WATER IMMEDIATELY AFTER MEAL
When we drink water immediately after meal the digestive fire will get weak. Like pouring water on fire put out the fire same way having water after eating will blow off the digestive fire inside your stomach.Since water is a coolant it dilutes the gastric juices which impact the digestive...
NATURAL & ARTIFICIAL SWEETENERS – WHAT YOU SHOULD KNOW
Sugar is the simplest form of carbohydrate present in our diet and is considered to be one of the main reasons for weight gain and lifestyle disorders. Therefore, many people make an effort to replace sugar with artificial sweeteners. But how useful or healthy is this replacement? What is sugar?...
10 WARNING SIGNALS OF KIDNEY DISEASE
17 in every 100 Indians suffer from some form of kidney disease. “There are a number of physical signs of kidney disease, but people tend to ignore them. Also, those with kidney disease do not experience symptoms until the very late stages, when the kidneys are failing or when there...