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Kids need to have nutrient-dense foods or beverages to keep them going throughout the day. They need energy for daily school activities, play and more! But if your child is a fussy eater and you need to be after your kid to feed him properly, then we have a health drink to offer which can be a great solution. Nowadays, with the growing popularity of ‘health or nutrition drinks,’with health claims in the market, it has become difficult to choose the right one. Commonly available “nutrition supplement mix powders” to be mixed in milk are usually malt-based and are either...

Coffee is one of the most popular beverages across the world. Most of us enjoy drinking coffee but it comes with high caffeine content. It is necessary to keep a check of total caffeine intake as well per day. Caffeine is a bitter-tasting chemical which acts as a stimulant for our nervous system. People are fond of consuming coffee flavoured foods and beverages. But fitness lovers also consume caffeine due to stimulant property. Studies have shown that caffeine, when consumed in combination with carbohydrates after an intense workout session, boost the percentage of glycogen reserves. Black coffee is a popular...

Altitude or mountain sickness is experienced by many of us. As we go up to a higher elevation, the pressure of air drops and oxygen level decreases. This often results in symptoms like headache, nausea, vomiting, dizziness, fatigue, shortness of breath, loss of appetite and increase in heart rate. This article is about some of the quick and easy tips to reduce the effect of these symptoms. Ginger - Using ginger is an excellent remedy for mountain sickness. Either chew a small piece of ginger or mix ginger juice in one glass of water and consume it. It is better...

People who have diabetes should regularly monitor their blood glucose levels so as to prevent extreme fluctuations in the levels. Usually diabetics prefer blood or urine tests to keep a check. These tests are reliable and accurate but they don’t provide any details of past medical history. Urine and blood tests will give levels of only of that moment. The levels might vary depending upon the timing. For example, blood sugar levels might be high after a meal and less during fasting. Haemoglobin A1C test or HbA1C test is one of the accurate and popular way to monitor diabetes. This...

Lemon is a citrus fruit and an excellent source of vitamin C. Because of its refreshing fragrance and odour, lemon is used in various dishes and beverages. But the good news is that not only lemon extract or juice makes us feel refreshed but also comes with a lot of health benefits for our body.    Powerful antioxidant - Lemon juice is rich in vitamin C which makes it a strong antioxidant. Free radicals are produced in our body and they tend to damage the healthy cells of the body. The antioxidant helps fight free radicals, and reduce oxidative stress...