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Vitamin D deficiency is prevalent in India, despite abundant sunshine for various reasons, people are not getting enough of it. Micronutrient deficiencies tend to exist where the diet lacks the diversity of real foods. For instance, insufficient intake of animal foods and excess of refined foods lead to insufficient levels of vitamin D3. The primary role of vitamin D is to help absorb calcium and phosphorus coming from dietary sources, which is essential for maintaining healthy bones. Insufficient levels at any age leads to a high risk of developing weak and brittle bones. Also, deficiency may further be linked to...

Nutrition is the key behind each of our being making us who we are today by nurturing our bodies to grow into healthier ones. Making sure you have all the nutrients in your diet is one of the crucial steps for leading a wholesome life. Even then many people tend to miss out on certain nutrients that play an important role in the diet. Calcium Calcium is the most abundant and important mineral found in the human body. Most calcium in the body is concentrated in our teeth and bones, while rest is found in the nerve cells, body tissues,...

Fermented foods are the hidden gems that not just taste delicious but also has many health benefits to offer. Kimchi is a staple Korean dish made from fermented vegetables such as cabbage, ginger, onion, radish, and carrot, and various different spices. Each pot of kimchi has a distinctive taste of its own from the different kinds of spices that go into it, but typically it has a spicy yet sour taste to it. The fermentation process is said to help break down compounds that impact for better absorption of vitamins and minerals present in kimchi. The probiotic content of kimchi...

People have been switching more and more to a vegan lifestyle for better health and sustenance. A person following a vegan diet must plan to ensure they get enough protein, calcium, iron, and vitamin B-12 that one gets while on an omnivorous diet. Lentils These tiny versatile legumes are packed with protein and fibre. Red or green lentils contain plenty of key nutrients, including a good amount of antioxidants, iron and potassium. Half cup cooked lentils contain 8.84 g of protein. We can include them in our diet in the form of soups, stews, sides or salads. Chickpeas Chickpeas are...

Curry leaves are used especially in south Indian dishes, popular for their distinct aroma and ability to improve digestion. They have a bitter, pungent taste and retain their flavour even after drying. It is known for its medicinal and nutraceutical properties due to the presence of volatile oil and vital nutrients in it. Fresh curry leaves are the preferred form used in cooking, followed by air-dried or oven-dried with longer shelf life and powdered form. Comparative nutrient content of fresh and dehydrated curry leaves Nutrients Fresh Curry Leaves (100 g) Dehydrated Curry Leaves (100 g) Protein 6g 12 g Fat 1...