ARE BANANAS GOOD FOR SLEEP? Bananas are known for their delicious taste and impressive nutrient profile. They are rich in potassium, amino acids, soluble dietary fibre, magnesium and energy giving. Bananas are easy to incorporate...
FULVIC ACID AND ITS BENEFITS Fulvic acid has recently gained popularity as a dietary supplement due to its ample health benefits. It is a humic substance found in soil and produced by microorganisms. Fulvic acid...
NEEM LEAVES AND DIABETES Diabetes is a chronic disease that affects about 422 million people across the globe, as stated by WHO. It is characterised by increased blood sugar levels due to either insufficiency...
NAVRATRI FASTING: PLAN TO EAT WISELY Navratri has arrived and it's time for many to feast on while fasting. What exactly is traditional fasting or Upavas? The fasting trend involves eating what you should be eating...
ANTI AGEING SUPPLEMENTS Ageing is defined as the time-related deterioration of structural and functional changes. Ageing is an inevitable and irreversible process. Supplements with anti-ageing properties 1. Collagen - It is an important component...
WHAT DO YOU NEED TO DO FOR EFFECTIVE WEIGHT LOSS RESULTS? 1) Self-monitoring It is hard to keep a track of what you eat, but a lot of research studies show that when we keep track of calories, we tend to...
WAYS TO BOOST DOPAMINE AND SEROTONIN Both Dopamine and Serotonin are neurotransmitters, they play a role in maintaining peace of mind, elevating mood and satisfaction. Low levels of Dopamine is related to reduced motivation, decreased enthusiasm....
FOODS THAT BUST CHOLESTEROL Main Cholesterol-Lowering Levels Hypercholesterolemia, which occurs due to the build-up of a large amount of cholesterol in the blood vessel, leading to heart complications. Therapeutic interventions involve the cessation of...
BENEFITS OF GOOD DENTAL HEALTH Dental health is an important and essential part of overall health. Teeth play a very important role in helping us to chew food properly, digest it and speak clearly. A...
WHEATGRASS – A GLUTEN-FREE PRODUCT Wheatgrass (Triticum aestivum) is known for its amazing nutritional profile and health-benefiting properties. Wheatgrass is made from the freshly sprouted leaves of the wheat plant and popularly consumed in the...
BENEFITS OF BEETROOT JUICE Beetroots are packed with nutrients and are a popular ingredient for culinary use. To reap its benefits, beetroot juice can also be included in the diet. It is tasty, has...
7 AMAZING BENEFITS OF GRAPE SEED EXTRACT As the name says it is extracted from grape seeds. Recently grape seed extract has gained popularity due to its potential health benefits. The grape seed extract is rich in...
