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Oranges: These are high in vitamin C that helps lower stress hormones and strengthens the immune system. Increasing your Vitamin C intake may lower your blood pressure and levels of cortisol or stress hormone as found in research. Spinach: It is a nutritious green leafy vegetable that is high in calcium, B-vitamins, iron, and antioxidants. It also provides 40 percent of your daily requirement of magnesium i.e. 157 mg per cup. As they are low in carbs, they can be used as part of a weight-loss diet, while being beneficial for people with high blood pressure. Blueberries: These small tasty...

The recent re-surge of COVID-19 cases has made people aware of the missing nutritional links in their diet. One of the essential minerals is Zinc that enhances your immunity and keeps you healthy. Zinc is a trace mineral that plays an essential role in many body functions. It is present in strong muscles of the body, skin, pancreas, liver, and kidney. It helps our immune system fight off any bacteria and viruses. Bajra Bajra is one of the much-used grains in our household, it is budget-friendly and can be used in various different ways. It offers protein, fibre and other...

It has always been controversial whether to include ghee or butter in the diet or not. Some claim it to be good for health, whereas others say it increases the cholesterol levels in the body. Ghee and butter vary with respect to their smoking point, lactose content and fat concentration. Ghee has a higher smoking point, and if you are allergic to lactose sugar, then ghee is completely lactose-free. This blog will focus on the good and bad aspects of having butter. Butter is made by churning milk, which separates the milk fat from whey and many different types of...

Every woman has to go through that time of the month when they are menstruating, it is the time when they are more prone to diseases and deficiencies. So it is important to eat healthily and stay healthy while you embrace those days. Here are a few foods that may help relive period related discomfort: Bananas Bananas are one of the readily available fruits that are rich in fibre that works great for easy bowel movement. This results in a lesser bloating experience and pain. Bananas also contain a lot of magnesium, which is known to reduce the severity of...

Fat is known as one of the leading causes for health and weight issues, as many people unknowingly are inclined towards having more sugary and refined carbohydrate-rich processed foods. However, now researchers have found that fat isn’t the actual evil. It is just that one needs to have a better understanding between good and bad fats, where trans fats, artificial fats and saturated fats are bad fats if taken in high quantities. Also, the biggest influence on cholesterol levels depends upon the type of fat you choose to consume rather than the amount. 1. Avocados Filled with healthy, beneficial fats...