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Infused water is a great way of hydrating your body in an exciting way which not just adds a blast of refreshing taste but a whole lot of nutritional benefits. The different combinations of herbs, fruits, and spices to your water as per your taste and availability make it a perfect drink. It makes sure that one is adequately hydrated as it is the absolute key to being healthy. It helps one get through the mundane routine of drinking a good amount of water but in a really amped up manner. The pitcher is ideally left overnight as it lets...

Bloating is one of the common problems faced by many on a daily basis leaving one feeling uncomfortable. It might be an outcome of overeating, PMS, dairy products or even chewing gum for a longer duration. But yes there is a cure for it in the form of certain foods that can help relieve bloating. Here’s a list of foods to try debloat: Avocado Avocados are a source of healthy fats, along with fibre, folate, vitamins C and potassium. Fibre moves slowly through your digestive tract to support regularity preventing constipation and bloating. Cucumber Cucumbers have a super-high water content...

Nut butter acts as a nutritious sandwich spread for people around the globe, they are not just tasty & rich in texture but adds to your health value. We get nut butter made of almond, cashew, sesame and walnut. Nut butter is a mix of nutrients including fibre, protein, B vitamins, phosphorus, zinc, and vitamin E. These factors not just help us stay healthy but keep us satiated for a longer time. Did you know? Nut butter is loaded with heart-healthy monounsaturated fats. This fats content helps increase HDL cholesterol i.e. the good cholesterol while keeping LDL cholesterol i.e. the...

Belly fat has become a common issue faced by people of different age groups, majorly in adults due to very less physical activity level maintained by each individual. Belly fat not just is a put off when it comes to the clothes of your choice but it also has long-term health impacts. The number of diseases caused due to excess belly fat are: • Heart disease • Heart attacks • High blood pressure • Stroke • Type 2 diabetes • Asthma • Cancer • Dementia Fat cells (also called adipocytes or lipocytes) are the cells dedicated to storing excess calories...

Proteins are one of the essential macronutrients required by our body. Even after being a crucial nutrient, most of us are protein deficit. As data quoted by IDA (Indian Dietetic Association), 93% of the Indian population is unaware of the daily protein requirements. And the time when keeping yourself strong from within is the most important task. Did you know protein can help build a better immunity? An effective way of boosting one’s immunity is by including an adequate quantity of protein in one’s diet. Proteins are among those essential macronutrients that help to build a stronger immunity apart from...