Blogs
SURPRISING BENEFITS OF PEANUT BUTTER
Peanut Butter is nutritious and delicious food.Peanut butter consist of high protein and healthy oils which can keep your heart healthy and maintain blood pressure and glucose level.Eating two tablespoons of peanut butter will provide 188 calories,8 grams protein, 16 grams fat and 6 grams of carbohydrates.There are the following...
COFFEE AND HEALTH
Coffee is one of the favourite drink because of its ability to keep you prepared to face the world. You might like your coffee strong, may be with less sugar or less milk but it still going to benefit you. The main compound for all the benefits is caffeine which...
FLAUNT LUSTROUS HAIR IN NO TIME WITH THESE SIMPLE TIPS
Who doesn’t want beautiful, silky and lustrous hair? Be it a man or a woman, flaunting a healthy hair is every person’s desire. The question however is, how lucky can one get to live with such happiness? It is not an easy task to maintain long and healthy hair, especially...
COMMON HABITS THAT AFFECT KIDNEYS
1. Overuse of Painkillers OTC ( Over the counter) pain medicines, such as NSAIDs (Non-steroidal anti-inflammatory drugs) may reduce your pain, but can harm the kidneys, especially if you are already a kidney patient. Avoid self medication and never go over the recommended dosage. 2.Excessive intake of Salt High intake of...
UPSET STOMACH? – TRY THESE 10 FOODS TO EASE THE DISCOMFORT
An upset stomach can ruin your days. Washrooms becoming your constant companion isn’t an exciting thought for you and sight for the rest. But like every other health concerns, getting an upset stomach is common, especially among children because of their love to gulp down junk foods and in large...
FOODS FOR HEALTHY BRAIN
Nowadays, people are more mentally tired instead of physically because of their hectic and busy schedule. People generally skip their meal to complete deadlines and to achieve their targets which makes them compromise with their health. Brain is the organ which work 24X7 and 365 days without taking a break...
BENEFITS OF SWEET POTATO
Sweet potato is one of the famous snacking option but many people underestimate its nutrient power as potato have a bad repo among most of the population. Generally, potato is related to weight gain and insulin resistance but potato and sweet potato are different in terms of their nutrient profile....
FOOD FOR HEALTHY LIVER
Liver is an organ in human body that take cares of detoxification of various metabolites in the body and produce various chemicals important for digestion. Liver is the only organ in body which have the ability to regenerate its cell and to reduce the damage done. However, many people don’t...
REASONS AND REMEDIES FOR TIREDNESS
Many people feel low on energy throughout the day which makes them lazy and tired. Many people also face issues to focus on work and then gradually with their own health. If you too are one among those who face the same, then these may be some of the reasons:...
BENEFITS OF OATS
Oats is considered to be like a super food which have many healthy benefits and promoted by many experts. You can have seen an advertisement on TV which claims about the benefits of oats for health and fitness. So, what is exactly so healthy about oats. Oats is a grain...